Menudo Verde
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Menudo Verde
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Enjoy a unique cornucopia of fresh, green spice and an array of different textures.
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Ingredients
- 2 pounds beef tripe cleaned and cut into bite-sized pieces, honeycomb variety
- 2 pounds beef shank
- 1 white onion quartered, large
- 6 cloves garlic halved
- 2 bay leaf
- water as needed
- 6 poblano pepper roasted and peeled
- 6 tomatillos husked and washed
- 2 jalapeno pepper stemmed and seeded
- 1 teaspoon cumin ground
- 1/2 teaspoon black pepper
- 4 cups white hominy drained and rinsed
- 1 tablespoon oregano dried, Mexican
- salt to taste
Instructions
- In a large pot, combine tripe, beef shanks, half the onion, half the garlic, bay leaves, and enough water to cover. Bring to a boil, then simmer for 1 1/2 hours, skimming foam as necessary.
- Blend roasted poblanos, tomatillos, jalapeños, remaining onion and garlic, cumin, black pepper, and 2 cups water until smooth. Strain through a mesh sieve.
- Add green sauce from the previous step, hominy, and Mexican oregano to the pot with tripe and beef. Simmer for another hour, or until the meat is tender. Remove bay leaves and season with salt to taste.
Nutrition Information
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Calories
185kcal
(9%)
Carbohydrates
20g
(7%)
Protein
17g
(34%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
27mg
(9%)
Sodium
332mg
(14%)
Potassium
547mg
(12%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
414IU
(8%)
Vitamin C
81mg
(90%)
Calcium
53mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 332mg | 14% |
| Potassium | 547mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 414IU | 8% |
| Vitamin C | 81mg | 90% |
| Calcium | 53mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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