Methi Matar Malai Recipe (Creamy & Rich)

User Reviews

4.8

143 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    203 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Methi Matar Malai Recipe (Creamy & Rich)

Methi Matar Malai is a creamy curry combining chopped fenugreek leaves and green peas cooked with a spice paste made of onion, cashews, cumin, garlic, ginger, and green chilies. The dish is enriched with light cream and a hint of sugar, resulting in a rich and mildly spiced sauce that complements the slight bitterness of fenugreek and sweetness of peas. The recipe includes steps for cooking the peas and fenugreek carefully to balance flavors and texture.

Description

This Methi Matar Malai Recipe (Creamy & Rich) starts by preparing a curry paste blending chopped onion, cashews, cumin seeds, garlic, ginger, and green chilies. Fenugreek leaves are rinsed thoroughly and chopped, then combined with cooked green peas. The green peas can be boiled or steamed until tender and reserved with some cooking water to adjust consistency. The curry paste is sautéed in neutral oil before adding the vegetables and cream. Light cream and sugar finish the curry, giving it a smooth, mildly sweet, and creamy character.

The fenugreek leaves contribute a distinct slightly bitter herbaceous note, balanced by the sweetness of peas and creaminess from the malai (cream). The texture is rich and velvety, with a gentle spice warming without overpowering. Preparation includes attention to rinsing and optionally reducing fenugreek bitterness for a balanced flavor.

This dish fits well as a vegetarian accompaniment to rice or flatbreads, suitable for meals where a creamy and flavorful vegetable curry is desired. Garnishing with fresh coriander and extra peas adds freshness and color.

The notes advise how to handle fenugreek leaves to reduce bitterness and suggest alternatives, such as coconut cream for a vegan version or almond paste, as well as adjustments when using different creams. Steaming or boiling peas in various appliances like Instant Pot or pressure cooker is mentioned for convenience.

I Made This!

13 people made this

Save this

68 people saved this

Ingredients

Servings

For the curry paste

  • cup onion chopped
  • ¼ cup cashews - whole cashews
  • 1 teaspoon cumin seeds
  • 1 teaspoon garlic - chopped
  • 1 teaspoon ginger - chopped
  • 1 teaspoon green chilies - chopped, can add serrano peppers instead

Other ingredients

  • 2 tablespoons neutral cooking oil or ghee, generic cooking oil
  • 1 cup fenugreek leaves - chopped, (methi leaves)
  • ½ cup water or the stock/water of boiled green peas - add as required
  • ½ cup green peas - boiled or steamed
  • ½ cup light cream or low-fat cream, * check point no 5 in notes below for whipping or heavy cream
  • ½ teaspoon sugar or add as required
  • salt as required

For garnish

  • 1 to 2 tablespoons Coriander leaves - chopped, (cilantro)
  • 1 to 2 tablespoons green peas - boiled or steamed, optional

Instructions

Preparation

  1. Begin by preparing the ingredients. First rinse the fenugreek leaves thoroughly in water. Drain the water completely and then chop the leaves.
  2. Meanwhile cook the green peas. Though fresh green peas taste best, you can use frozen peas too.
  3. Rinse them a few times in water. To cook green peas in a small pan, just add them in about 1½ cups water or as needed. Boil for 7 to 8 minutes or until the peas are softened and tender.
  4. Once the peas are softened, strain them. At this point you could reserve about ½ cup of the green peas cooked water, if you prefer.For garnish, opt to set aside about 1 to 2 tablespoon of the cooked green peas.
  5. You could also steam the green peas in a 6 quart Instant Pot for 3 to 5 minutes adding about 1 to 1.25 cups water in the steel insert.
  6. You can also boil the green peas in a 2 litre stove-top pressure cooker for 5 to 6 minutes adding water as required. The water should cover the green peas completely.Reserve ½ cup of the cooked water if you have boiled the peas.
  7. In a grinder jar or blender, add cumin seeds, chopped onions, cashews, garlic, ginger and green chilies.
  8. Blend or grind to a fine and smooth paste without adding any water.
  9. If your blender or grinder is not able blend or grind effectively, then you can add 1 to 2 tablespoons of water to the ingredients and continue to blend or grind to a fine paste.

Sautéing Curry Paste

  1. Heat ghee (clarified butter) or oil in a pan or kadai.
  2. When the ghee melts or becomes lightly hot, add the ground paste.
  3. Sauté the paste for 6 to 7 minutes on a low to medium-low heat until you see the fat separating from the sides.
  4. Stir often when sautéing so that the paste does not stick to the pan. You should see fat releasing from the sides and the paste will also have a nice aroma.
  5. You will see the paste coming together and becoming glossy. Do not brown the paste. 
  6. If the ground paste sticks to the pan or gets browned add a few splashes of water. Mix, deglaze and continue to sauté.

Making Methi Matar Malai

  1. Add in the chopped fenugreek leaves and sauté further for 2 to 3 minutes. 
  2. Then add ½ cup water or the stock/water in which the green peas were cooked in two parts. First add ¼ cup water or green peas stock and mix thoroughly. Next add the remaining ¼ cup and mix again.
  3. Simmer the gravy for 3 to 4 minutes. Stir at intervals. 
  4. Add the boiled peas and cream. Stir and mix to combine.
  5. Continue to simmer the gravy for 5 to 6 minutes on a low heat. If the consistency appears to be too thick, add some water to thin it slightly.
  6. Finally add the sugar, salt and mix again. At this step, you can opt to sprinkle 2 to 3 pinches of garam masala powder.Feel free to adjust the salt and sugar according to your taste.
  7. If the consistency looks too thick for your liking, add a bit of water to thin the consistency slightly.
  8. Garnish with chopped coriander leaves and serve Methi Matar Malai hot or warm with naan, paratha or roti.

Notes

  • To lessen fenugreek leaves' bitterness, sprinkle them with salt, let rest 15 minutes, then squeeze and rinse before cooking.
  • Both fresh and frozen green peas can be used; ensure they are boiled or steamed until tender before adding to the curry.
  • If using homemade malai or clotted cream, refrigerate and whip it until smooth and soft before adding for best creamy texture.
  • Packaged light cream does not require whipping before use.
  • Adjust curry consistency with reserved green pea cooking water as needed.
  • For a vegan alternative, substitute coconut cream or use almond paste/flour, noting that coconut cream may impart a coconut flavor.
  • To prepare Jain-friendly version, omit onion and garlic, make a spice paste from green chilies, ginger, cashews, and cumin, and add a pinch of asafoetida before the paste.

Nutrition Information

Show Details
Serving 4g Calories 203kcal (10%) Carbohydrates 12g (4%) Protein 6g (12%) Fat 15g (23%) Saturated Fat 8g (40%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Cholesterol 33mg (11%) Sodium 309mg (13%) Potassium 150mg (3%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 323IU (6%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin B12 1µg (42%) Vitamin C 10mg (11%) Vitamin D 1µg (5%) Vitamin E 1mg Vitamin K 9µg Calcium 258mg (26%) Vitamin B9 (Folate) 19µg Iron 2mg (11%) Magnesium 35mg (9%) Phosphorus 84mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 203 kcal

% Daily Value*

Serving 4g
Calories 203kcal 10%
Carbohydrates 12g 4%
Protein 6g 12%
Fat 15g 23%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Cholesterol 33mg 11%
Sodium 309mg 13%
Potassium 150mg 3%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 323IU 6%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 10mg 11%
Vitamin D 1µg 5%
Vitamin E 1mg
Vitamin K 9µg
Calcium 258mg 26%
Vitamin B9 (Folate) 19µg
Iron 2mg 11%
Magnesium 35mg 9%
Phosphorus 84mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.8

143 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Crispy Slow Cooker Corned Beef

Irish
5.0 (639 reviews)

Olive Garden Chicken Scampi Pasta

Italian
5.0 (108 reviews)

Filipino Adobo Chicken

Filipino
5.0 (84 reviews)

Cajun Roasted Turkey

American
5.0 (39 reviews)

Oven Baked Chicken and Rice

American
5.0 (27 reviews)

Chicken Burrito

Mexican
5.0 (24 reviews)

Spatchcock Turkey

American
5.0 (45 reviews)

Chicken and Spinach Pie

American
5.0 (15 reviews)

One Pot Apricot Chicken Recipe

American
5.0 (18 reviews)

Easy Braised Short Ribs

American
5.0 (18 reviews)

Kung Pao Shrimp

Chinese
5.0 (12 reviews)

Ground Beef Stroganoff

American
5.0 (9 reviews)