Methi Matar Malai Recipe (Creamy & Rich)
User Reviews
4.8
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
203 kcal
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Course
Main Course
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Cuisine
Indian
Methi Matar Malai Recipe (Creamy & Rich)
Description
This Methi Matar Malai Recipe (Creamy & Rich) starts by preparing a curry paste blending chopped onion, cashews, cumin seeds, garlic, ginger, and green chilies. Fenugreek leaves are rinsed thoroughly and chopped, then combined with cooked green peas. The green peas can be boiled or steamed until tender and reserved with some cooking water to adjust consistency. The curry paste is sautéed in neutral oil before adding the vegetables and cream. Light cream and sugar finish the curry, giving it a smooth, mildly sweet, and creamy character.
The fenugreek leaves contribute a distinct slightly bitter herbaceous note, balanced by the sweetness of peas and creaminess from the malai (cream). The texture is rich and velvety, with a gentle spice warming without overpowering. Preparation includes attention to rinsing and optionally reducing fenugreek bitterness for a balanced flavor.
This dish fits well as a vegetarian accompaniment to rice or flatbreads, suitable for meals where a creamy and flavorful vegetable curry is desired. Garnishing with fresh coriander and extra peas adds freshness and color.
The notes advise how to handle fenugreek leaves to reduce bitterness and suggest alternatives, such as coconut cream for a vegan version or almond paste, as well as adjustments when using different creams. Steaming or boiling peas in various appliances like Instant Pot or pressure cooker is mentioned for convenience.
Ingredients
For the curry paste
- ⅓ cup onion chopped
- ¼ cup cashews - whole cashews
- 1 teaspoon cumin seeds
- 1 teaspoon garlic - chopped
- 1 teaspoon ginger - chopped
- 1 teaspoon green chilies - chopped, can add serrano peppers instead
Other ingredients
- 2 tablespoons neutral cooking oil or ghee, generic cooking oil
- 1 cup fenugreek leaves - chopped, (methi leaves)
- ½ cup water or the stock/water of boiled green peas - add as required
- ½ cup green peas - boiled or steamed
- ½ cup light cream or low-fat cream, * check point no 5 in notes below for whipping or heavy cream
- ½ teaspoon sugar or add as required
- salt as required
For garnish
- 1 to 2 tablespoons Coriander leaves - chopped, (cilantro)
- 1 to 2 tablespoons green peas - boiled or steamed, optional
Instructions
Preparation
- Begin by preparing the ingredients. First rinse the fenugreek leaves thoroughly in water. Drain the water completely and then chop the leaves.
- Meanwhile cook the green peas. Though fresh green peas taste best, you can use frozen peas too.
- Rinse them a few times in water. To cook green peas in a small pan, just add them in about 1½ cups water or as needed. Boil for 7 to 8 minutes or until the peas are softened and tender.
- Once the peas are softened, strain them. At this point you could reserve about ½ cup of the green peas cooked water, if you prefer.For garnish, opt to set aside about 1 to 2 tablespoon of the cooked green peas.
- You could also steam the green peas in a 6 quart Instant Pot for 3 to 5 minutes adding about 1 to 1.25 cups water in the steel insert.
- You can also boil the green peas in a 2 litre stove-top pressure cooker for 5 to 6 minutes adding water as required. The water should cover the green peas completely.Reserve ½ cup of the cooked water if you have boiled the peas.
- In a grinder jar or blender, add cumin seeds, chopped onions, cashews, garlic, ginger and green chilies.
- Blend or grind to a fine and smooth paste without adding any water.
- If your blender or grinder is not able blend or grind effectively, then you can add 1 to 2 tablespoons of water to the ingredients and continue to blend or grind to a fine paste.
Sautéing Curry Paste
- Heat ghee (clarified butter) or oil in a pan or kadai.
- When the ghee melts or becomes lightly hot, add the ground paste.
- Sauté the paste for 6 to 7 minutes on a low to medium-low heat until you see the fat separating from the sides.
- Stir often when sautéing so that the paste does not stick to the pan. You should see fat releasing from the sides and the paste will also have a nice aroma.
- You will see the paste coming together and becoming glossy. Do not brown the paste.
- If the ground paste sticks to the pan or gets browned add a few splashes of water. Mix, deglaze and continue to sauté.
Making Methi Matar Malai
- Add in the chopped fenugreek leaves and sauté further for 2 to 3 minutes.
- Then add ½ cup water or the stock/water in which the green peas were cooked in two parts. First add ¼ cup water or green peas stock and mix thoroughly. Next add the remaining ¼ cup and mix again.
- Simmer the gravy for 3 to 4 minutes. Stir at intervals.
- Add the boiled peas and cream. Stir and mix to combine.
- Continue to simmer the gravy for 5 to 6 minutes on a low heat. If the consistency appears to be too thick, add some water to thin it slightly.
- Finally add the sugar, salt and mix again. At this step, you can opt to sprinkle 2 to 3 pinches of garam masala powder.Feel free to adjust the salt and sugar according to your taste.
- If the consistency looks too thick for your liking, add a bit of water to thin the consistency slightly.
- Garnish with chopped coriander leaves and serve Methi Matar Malai hot or warm with naan, paratha or roti.
Notes
- To lessen fenugreek leaves' bitterness, sprinkle them with salt, let rest 15 minutes, then squeeze and rinse before cooking.
- Both fresh and frozen green peas can be used; ensure they are boiled or steamed until tender before adding to the curry.
- If using homemade malai or clotted cream, refrigerate and whip it until smooth and soft before adding for best creamy texture.
- Packaged light cream does not require whipping before use.
- Adjust curry consistency with reserved green pea cooking water as needed.
- For a vegan alternative, substitute coconut cream or use almond paste/flour, noting that coconut cream may impart a coconut flavor.
- To prepare Jain-friendly version, omit onion and garlic, make a spice paste from green chilies, ginger, cashews, and cumin, and add a pinch of asafoetida before the paste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 203kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 33mg | 11% |
| Sodium | 309mg | 13% |
| Potassium | 150mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 323IU | 6% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 10mg | 11% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 9µg | |
| Calcium | 258mg | 26% |
| Vitamin B9 (Folate) | 19µg | |
| Iron | 2mg | 11% |
| Magnesium | 35mg | 9% |
| Phosphorus | 84mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.