Mexican Black Beans
User Reviews
5
Mexican Black Beans
Description
This recipe starts by heating canola oil and sautéing diced onions until translucent, then adding minced garlic and tomato paste to develop a fragrant base. Drained canned black beans are added, and about half are lightly mashed to create a creamy texture while leaving some whole beans for texture. The beans simmer in vegetable broth with chili powder, cumin, and oregano, absorbing the spice blend and thickening the mixture over 10 to 15 minutes.
The final dish delivers a balanced combination of earthy, smoky, and mildly spicy flavors, accented by fresh lime juice and a sprinkle of scallions or cilantro for brightness and herbal freshness. The beans have a hearty consistency that makes them suitable as a side for Mexican-inspired meals or as a filling in dishes like burritos.
Leftovers can be stored in a sealed container for up to 3 days, allowing the flavors to meld further. Reheat gently to preserve texture and taste.
Ingredients
- 2 teaspoons canola oil (can use vegetable or olive oil)
- ¼ cup onion diced
- 1 clove garlic minced
- 1 tablespoons tomato paste
- 15 ounces black beans drained and rinsed (1 can)
- ½ cup vegetable broth
- ¼ teaspoons chili powder
- ¾ teaspoon cumin
- ½ teaspoon oregano
- lime for juicing
- scallions or cilantro
Instructions
- Heat the oil in a medium skillet over medium heat until shimmering. Add the onions and cook until translucent. Stir in the garlic and tomato paste and cook until fragrant, about 30 seconds.
- Add the beans to the pan. Using a wooden spatula, smash about half of the beans. Stir in the vegetable broth, chili powder, cumin, and oregano. Simmer over low heat, stirring occasionally, until most of the broth has been absorbed, about 10 to 15 minutes. Season with salt and pepper to taste.
- If desired, squeeze fresh lime juice over the top and sprinkle with scallions or cilantro.
Notes
- Store leftovers in a sealed container in the refrigerator for up to three days to maintain freshness.
- Fresh lime juice and herbs added at the end brighten the dish and add a fresh finish.
- Lightly mashing half the beans creates a creamy consistency while maintaining texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 39 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 39kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 0g | 0% |
| Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 203mg | 8% |
| Potassium | 73mg | 2% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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