Mexican Breakfast Quesadilla
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
6
-
Calories
189 kcal
-
Course
Main Course
-
Cuisine
Mexican
Mexican Breakfast Quesadilla
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Crunchy quesadilla with ham, cheese, and eggs then topped with a homemade avocado salsa!
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Ingredients
- 4 egg
- 1 Tbsp half-and-half
- 1 tomato cubed, small
- 2 lices ham cubed
- ¼ tsp taco seasoning
- ½ cup cheese shredded
- salt to taste
- black pepper to taste
Avocado salsa-
- 2 tomato cubed, medium
- ½ avocado ripe
- salt to taste
- black pepper to taste
- 1 tsp lemon juice
- 1 tsp cilantro optional
- 3 tortillas
- 1 ½ tsp neutral cooking oil cooking, generic cooking oil
- sour cream optional
Instructions
- Whisk together the eggs and half & half.
- In a skillet, on med/high heat, heat 1 teaspoon oil. Add the cubed tomatoes and ham. Once the tomatoes and ham are hot, pour in the egg mixture. Cook until eggs are cooked, mixing as needed to scramble. Remove from heat to lightly cool.
- Add the scrambled egg mixture onto one side of a tortilla, topping it with cheese and close. Repeat with remaining ingredients.
- Add ½ teaspoon oil to skillet, add two quesadillas into skillet. Flip once tortilla is crispy.
- Meanwhile, prepare salsa. Cube the avocado. Dice the tomato. Add all the ingredients for the salsa into a bowl and mix.
- Cut the quesadillas into triangles. Serve quesadillas with sour cream or salsa.
Nutrition Information
Show Details
Calories
189kcal
(9%)
Carbohydrates
12g
(4%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
123mg
(41%)
Sodium
319mg
(13%)
Potassium
324mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
765IU
(15%)
Vitamin C
10.4mg
(12%)
Calcium
90mg
(9%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 123mg | 41% |
| Sodium | 319mg | 13% |
| Potassium | 324mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 765IU | 15% |
| Vitamin C | 10.4mg | 12% |
| Calcium | 90mg | 9% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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