Mexican Brown Rice
User Reviews
5
3 reviews
Excellent
Mexican Brown Rice
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A healthier version of a takeout staple.
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Ingredients
- 1 tablespoon olive oil
- 2 cups brown rice uncooked
- 2 cloves garlic minced
- 1 cup tomato sauce
- 4 cups vegetable broth low-sodium
- 1/2 teaspoon cumin ground
Instructions
- Heat the olive oil in a large skillet over medium heat for 30 seconds.
- Add the brown rice to the skillet, stirring until evenly coated, and cook for 3 minutes, stirring frequently.
- Mix in the minced garlic and cook for an additional 30 seconds.
- Pour in the tomato sauce, vegetable broth, and cumin, stirring to combine.
- Increase the heat to high, cover with a lid, and bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer for 45 minutes, or until the rice is tender and the liquid has been absorbed.
Nutrition Information
Show Details
Calories
272kcal
(14%)
Carbohydrates
53g
(18%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
197mg
(8%)
Potassium
298mg
(6%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
179IU
(4%)
Vitamin C
3mg
(3%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 53g | 18% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 197mg | 8% |
| Potassium | 298mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 179IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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