Mexican Chicken
User Reviews
5
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Prep Time
5 mins
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Cook Time
30 mins
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Total Time
35 mins
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Servings
3
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Calories
440 kcal
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Course
Main Course
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Cuisine
Mexican
Mexican Chicken
Description
This Mexican Chicken recipe starts with seasoning chicken breasts in a flavorful blend of minced garlic, garlic salt with parsley flakes, black pepper, and cumin. The chicken is then browned on all sides in a skillet to develop color and cooked through. After searing, it is transferred to a baking dish where homemade or preferred salsa and shredded cheddar cheese are spread evenly over the chicken breasts. Baking at 375°F finishes cooking, allowing the cheese to melt and develop a bubbly, slightly browned surface.
This dish balances savory spiced chicken with bright, tangy salsa and the richness of melted cheese. The braising effect during baking keeps the chicken moist. The method is practical for weeknight meals and can be adjusted in quantity for freezer meal preparations.
The leftovers store well refrigerated for 2-3 days and reheat easily in the microwave, making this dish convenient for meal prep.
The notes suggest making multiple portions in advance and freezing sealed bags of seasoned chicken, salsa, and cheese. Thaw overnight before baking for a ready meal.
Ingredients
- 3 chicken breast boneless skinless
- 2 teaspoons garlic minced
- 1 teaspoon garlic salt with parsley flakes
- 1 pinch black pepper ground
- 1 teaspoon cumin to taste
- 1 cup salsa we prefer homemade salsa
- 1 cup cheddar cheese shredded
- cooking spray
Instructions
- Preheat oven to 375°F and begin heating a greased skillet over medium heat.
- In a small bowl combine the minced garlic, garlic salt, pepper, and cumin then coat each chicken breast with the spices.
- Place the coated chicken breast into the heated skillet. Cook until all sides have been browned and the chicken is no longer pink, about 10-15 minutes.
- Transfer the chicken to a 9x13 baking dish. Evenly cover the chicken with the salsa and cheese.
- Bake in the heated oven for 15-20 minutes. The cheese will be bubbly and start to brown.
Notes
- Prepare freezer meals by packaging seasoned chicken, salsa, and cheese separately in labeled bags, thawing them overnight before baking.
- Keep leftovers in an airtight container refrigerated for up to 2-3 days.
- Reheat leftovers in a microwave-safe dish on high for 1-2 minutes until heated through.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 440 kcal
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 7g | 2% |
| Protein | 59g | 118% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 184mg | 61% |
| Sodium | 1884mg | 79% |
| Potassium | 1132mg | 24% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 861IU | 17% |
| Vitamin C | 5mg | 6% |
| Calcium | 318mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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