Vegan Pumpkin Spice Smoothie (Breakfast Shake!)
User Reviews
5.0
6 reviews
Excellent
Vegan Pumpkin Spice Smoothie (Breakfast Shake!)
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This easy overnight Pumpkin Spice Smoothie has oatmeal added to it - making it the perfect breakfast shake. It will keep you full all morning long!
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Ingredients
- ¼ cup pumpkin puree
- 1 tbsp maple syrup or sweetener of choice, optional
- ¾ tsp pumpkin pie spice
- ¾ cup almond milk plan or vanilla, any milk is fine though!
- ½ cup old fashioned oats
- ½ small banana frozen
- sprinkle ground cinnamon optional
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Instructions
- Whisk together pumpkin puree, maple syrup, pumpkin pie spice, and almond milk in a resealable container. Stir in oats, seal, and refrigerate overnight.
- In the morning, combine frozen banana and pumpkin mixture in blender or food processor. Process until smooth; add more milk for a thinner consistency if desired.
- Pour into glass and sprinkle with cinnamon.
Nutrition Information
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Calories
312kcal
(16%)
Carbohydrates
61g
(20%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
252mg
(11%)
Potassium
539mg
(15%)
Fiber
8g
(32%)
Sugar
22g
(44%)
Vitamin A
9574IU
(191%)
Vitamin C
8mg
(9%)
Calcium
297mg
(30%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 61g | 20% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 252mg | 11% |
| Potassium | 539mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 22g | 44% |
| Vitamin A | 9574IU | 191% |
| Vitamin C | 8mg | 9% |
| Calcium | 297mg | 30% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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