Piña Colada Breakfast Shake
User Reviews
5.0
3 reviews
Excellent
Piña Colada Breakfast Shake
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A summery breakfast shake made with oats, dried coconut, and pineapple.
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Ingredients
- ⅓ cup old-fashioned oats
- 1 cup coconut water
- ¼ cup unsweetened dried coconut flakes
- ¾ cup frozen pineapple chunks
- sweetener of choice to taste, if desired
Instructions
- Combine the oats, coconut water, and coconut flakes in a small container with a lid. Stir together, cover, and refrigerate overnight (or at least 2 hours if you're not having this for breakfast—this step helps soften up the oats).
- Add the oat mixture and the frozen pineapple chunks to your blender. (A high speed one like the Vitamix works best! Please do not blame me if your blender does not blend!) Puree until completely smooth and add sweetener to taste if you need it (since the pineapple is so sweet, I skip adding any extra sweetener).
Nutrition Information
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Calories
395kcal
(20%)
Carbohydrates
60g
(20%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
263mg
(11%)
Potassium
1033mg
(30%)
Fiber
11g
(44%)
Sugar
33g
(66%)
Vitamin A
89IU
(2%)
Vitamin C
23mg
(26%)
Calcium
106mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1shake
Amount Per Serving
Calories 395 kcal
% Daily Value*
| Calories | 395kcal | 20% |
| Carbohydrates | 60g | 20% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 263mg | 11% |
| Potassium | 1033mg | 22% |
| Fiber | 11g | 44% |
| Sugar | 33g | 66% |
| Vitamin A | 89IU | 2% |
| Vitamin C | 23mg | 26% |
| Calcium | 106mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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