Mexican Pasta Salad
User Reviews
5.0
96 reviews
Excellent
Mexican Pasta Salad
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This zingy Mexican Pasta Salad has all your favourite Mexican flavours mixed in with pasta for a healthier comfort food that is a real crowd-pleaser.
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Ingredients
- 150 g pasta
- 160 g sweetcorn
- 120 g black beans
- 45 g pickled jalapenos chopped
- 1 lime (juice only)
- 3 tablespoon Greek yogurt
- 3 tablespoon Creme Fraiche
- 1 pinch sea salt and ground black pepper
- 1 teaspoon chipotle paste
- 2 tablespoon honey
- 0.5 teaspoon cumin
- 0.5 teaspoon paprika
- 1 green bell pepper diced
- 1 red bell pepper diced
- 15 g fresh coriander (cilantro) finely chopped
- 100 g feta crumbled
- 1 avocado diced
- 1 tablespoon olive oil
- 1 tablespoon water
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Instructions
- Put 150 g Pasta into a pan of boiling water and simmer for 12 minutes. Drain, cool with cold water and set aside.
- Put 3 tablespoon Greek yogurt, 3 tablespoon Creme fraiche, juice of 1 Lime, 2 tablespoon Honey, 1 pinch Sea salt and ground black pepper, 1 tablespoon Olive oil and 1 tablespoon Water into a bowl and whisk until mixed.
- Put the cooked pasta, 160 g Sweetcorn, 120 g Black beans, 45 g Pickled jalapenos, 1 teaspoon Chipotle paste, 0.5 teaspoon Cumin, 0.5 teaspoon Paprika, 1 Green bell pepper, 1 Red bell pepper, 15 g Fresh coriander (cilantro), 100 g Feta and 1 Avocado into a bowl and mix well.
- Add the dressing and mix well. Crumble over more of the feta and serve.
Notes
- If you want to add some extra protein to this, and make it more of a whole meal rather than a BBQ side, then add some leftover chicken or grilled salmon. Leftovers from our Slow Cooker Whole Chicken work well in this.
- You could swap the chipotle baed dressing for an Italian one if you prefer.
Nutrition Information
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Serving
1portion
Calories
429kcal
(21%)
Carbohydrates
58g
(19%)
Protein
16g
(32%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Cholesterol
27mg
(9%)
Sodium
522mg
(22%)
Potassium
754mg
(22%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Vitamin A
1963IU
(39%)
Vitamin C
76mg
(84%)
Calcium
188mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 429 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 429kcal | 21% |
| Carbohydrates | 58g | 19% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 27mg | 9% |
| Sodium | 522mg | 22% |
| Potassium | 754mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
| Vitamin A | 1963IU | 39% |
| Vitamin C | 76mg | 84% |
| Calcium | 188mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
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