Mexican Street Corn Chicken Pasta Salad
User Reviews
5.0
132 reviews
Excellent
Mexican Street Corn Chicken Pasta Salad
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This super easy Mexican Street Corn Chicken Pasta Salad is the perfect summer staple main dish or side dish recipe. Healthy, delicious, and full of flavor!
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Ingredients
- 3 cups baby spinach
- 2 cups shredded chicken rotisserie chicken works well
- 3 cups cooked bowtie pasta noodles or another short noodle
- 2 ears of corn
- 2 teaspoons olive oil
- salt to taste
- 2 avocados sliced
- ½ cup black beans
- 1 bunch cilantro chopped
- ½ red onion thinly sliced
- ½ cup crumbled Cotija or queso fresco cheese
Dressing
- ⅓ cup light Mayo
- 1 teaspoon cayenne pepper
- 1 teaspoon minced garlic
- 2 tablespoons freshly squeezed lime juice
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Instructions
- In a small bowl, whisk together dressing ingredients and set aside.
- Brush corn with oil and season with salt to taste. Grill over medium-high heat for 5-10 minutes, turning throughout, until kernels begin to char. Allow to cool slightly before using a sharp knife to cut kernels from the cobs.
- In a large bowl combine spinach, chicken, pasta, grilled corn, avocados, black beans, cilantro, onions, and cheese. Pour dressing over the top and toss to combine. Serve immediately.
Notes
- To make ahead, combine salad ingredients, cover and chill. Cover and chill dressing also until ready to serve, then toss dressing and salad just before serving.
- Serves about 8 as a side dish, 4-6 as a main dish.
Nutrition Information
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Calories
318kcal
(16%)
Carbohydrates
30g
(10%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
218mg
(9%)
Potassium
561mg
(16%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
1336IU
(27%)
Vitamin C
11mg
(12%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 218mg | 9% |
| Potassium | 561mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1336IU | 27% |
| Vitamin C | 11mg | 12% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
132 reviews
Excellent
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