Mexican Street Corn Dip

User Reviews

5.0

33 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    15 mins

  • Servings

    6

  • Calories

    202 kcal

  • Cuisine

    Mexican

Mexican Street Corn Dip

Mexican Street Corn Dip is the plate dip version of Elotes (Mexican Street Corn). Elotes are whole corn cobs that are grilled and then covered in either mayonnaise, sour cream, yogurt or a combination. Chili powder, cotija cheese, lime and cilantro are sprinkled on top of the sauces. Elotes are a classic Mexican street food and are great for summer BBQs but a dip version is a great option as it's easier to share without the mess of a whole corn cob. This dip is packed with all the classic flavors of elotes.

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Ingredients

Servings
  • 4 cups corn (fresh, frozen or canned drained)
  • 3 tablespoons sour cream (or yogurt)
  • 3 tablespoons mayonnaise (or yogurt or sour cream)
  • Juice of 1 lime
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • ¼ teaspoon salt
  • 1 4 oz can diced green chilies (drained)
  • ¼ cup chopped cilantro (or parsley)
  • 4 green onions (finely chopped)
  • ½ cup cotija cheese (or feta, crumbled)

Garnish

  • chili powder (optional)
  • Cilantro or parsley
  • cotija cheese (or feta cheese crumbled)
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Instructions

  1. In a cast iron pan or regular frying pan on medium heat sauté the corn until lightly charred, approximately 5 minutes. A cast iron pan will provide the best char, or spread the corn out on a baking tray and broil in the oven for 2-3 minutes or until lightly charred. Set aside to cool.
  2. In a large bowl mix the yogurt, mayonnaise, lime juice, chili powder, cumin, and salt until combined.
  3. Add in the cooled corn, green onions, parsley, and cheese. Stir until well combined.
  4. Serve sprinkled with additional chili powder sprinkled on top, parsley and cheese and with tortilla chips. Enjoy!

Nutrition Information

Show Details
Calories 202kcal (10%) Carbohydrates 25g (8%) Protein 6g (12%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 17mg (6%) Sodium 370mg (15%) Potassium 276mg (8%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 498IU (10%) Vitamin C 12mg (13%) Calcium 80mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 202 kcal

% Daily Value*

Calories 202kcal 10%
Carbohydrates 25g 8%
Protein 6g 12%
Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 17mg 6%
Sodium 370mg 15%
Potassium 276mg 6%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 498IU 10%
Vitamin C 12mg 13%
Calcium 80mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

33 reviews
Excellent

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