Mexican Street Corn Salad
User Reviews
5.0
9 reviews
Excellent
Mexican Street Corn Salad
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This flavorful Mexican Street Corn Salad with avocado is packed with fresh ingredients such as corn, garlic, bright cilantro, sweet corn, and red onion, and it's perfect for all occasions!
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Ingredients
- 4 cups corn kernels or 4 ears fresh corn, shucked and kernels cut from cob
- 1 ½ tablespoon avocado oil
- kosher salt and pepper to taste
- ½ cup cilantro leaves packed, chopped
- 1 Jalapeño stemmed, seeded and minced
- 1 red onion diced
- 1 garlic clove
- 3 ounces cotija cheese or any other crumbly cheese, crumbled
- 3 tablespoons light mayonnaise
- 1 lime juice of
- ½ teaspoon chili powder or more to taste
- 1 -2 avocados semi-firm, chopped
Optional Add on
- 2 tablespoons Sour Cream or Greek yogurt
Instructions
- First, heat the oil in a large heavy-bottom pan over high heat. Add corn and stir fry for five to seven minutes, or until golden-brown. Season with salt and pepper, then transfer to a bowl.
- Add in the remaining ingredients and toss to combine.
- Keep refrigerated for up to 3 days. Enjoy!
Notes
- Store the leftovers in the refrigerator for up to three days. Do not freeze.
- Serve either warm or cold.
- Any crumbly cheese will work. It's best to use Cotija cheese
- Use light mayo instead of full-fat mayo
- Grapeseed or olive oil will also work for this corn salad recipe.
- You can make this Mexican street corn salad without avocados
- Use fresh corn off the cob for a fresh taste
- Also known as esquites, serve them in individual cups with spoons or as a side dish
Nutrition Information
Show Details
Serving
1cup
Calories
318kcal
(16%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
16mg
(5%)
Sodium
506mg
(21%)
Potassium
554mg
(16%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
429IU
(9%)
Vitamin C
18mg
(20%)
Calcium
109mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 318kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 16mg | 5% |
| Sodium | 506mg | 21% |
| Potassium | 554mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 429IU | 9% |
| Vitamin C | 18mg | 20% |
| Calcium | 109mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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