Mexican Vegetable Soup
User Reviews
4.7
48 reviews
Excellent
Mexican Vegetable Soup
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Mexican vegetable soup (sopa de verduras) is a dish made with veggies like zucchini, carrots, green beans, and potatoes in a tomato-based broth.
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Ingredients
- 2 Roma tomato quartered
- 1 clove garlic
- ½ medium yellow onion
- 1 teaspoon vegetable bouillon
- 1 cup water
- 1 tablespoon olive oil
- 1 large carrot diced
- 1 zucchini diced
- 1 russet potato peeled and diced
- 1 bell pepper diced, yellow
- ½ cup Green bean fresh or frozen, chopped
- 4 cups vegetable broth
- 1 teaspoon kosher salt plus more to taste
- ½ teaspoon cumin ground
- ¼ teaspoon black pepper freshly ground
- ¼ teaspoon oregano dried
- 3 prigs cilantro
- lime juice For topping; cotija cheese or queso fresco; cilantro chopped
- cotija cheese
- cilantro
Instructions
- Blend the tomatoes, garlic, onion, bouillon, and water in a large blender on high until completely smooth.
- Heat the olive oil in a medium pot or Dutch oven over medium-high heat. Add the carrots and saute for 2 minutes.
- Pour in the blended tomato mixture and cook for 3 minutes, stirring occasionally.
- Stir in the zucchini, potato, bell pepper, green beans, vegetable broth, salt, cumin, black pepper, oregano, and cilantro. Raise the heat to high and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes until the vegetables are tender and cooked through.
- Remove and discard cilantro sprigs. Taste and season with more salt as needed.
- Serve immediately with some freshly squeezed lime juice and cotija cheese or queso fresco.
Notes
- Cut the vegetables in fairly uniform and equal sizes to ensure that they cook at the same rate.
- You can swap out most of the vegetables for whatever you have on hand, like asparagus, green or red bell pepper, corn, or even broccoli!
- Keep this soup vegetarian and vegan by using vegetable broth and bouillon, or you can substitute chicken broth and bouillon if you prefer.
Nutrition Information
Show Details
Serving
1serving
Calories
127kcal
(6%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
1554mg
(65%)
Potassium
612mg
(13%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
5012IU
(100%)
Vitamin C
59mg
(66%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 127kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1554mg | 65% |
| Potassium | 612mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 5012IU | 100% |
| Vitamin C | 59mg | 66% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
48 reviews
Excellent
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