Microgreens Salad
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Microgreens Salad
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This Microgreens Salad is packed with a healthy combo of microgreens, baby lettuce, and a zesty vinaigrette for a salad that's flavorful, healthy, and incredibly easy to make!
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Ingredients
- 3 oz microgreens any kind
- 1 green onion sliced
- 3 radishes thinly sliced
- ½ English cucumber chopped
- 1 avocado sliced into bite-size pieces
- 3 tablespoon olive oil
- 1 teaspoon red wine vinegar
- salt to taste
- black pepper to taste
Instructions
- In a large bowl, combine microgreens, green onion, radishes, English cucumber, and avocado.
- Drizzle with olive oil and red wine vinegar and sprinkle with salt and pepper to taste. Mix to combine.
- Enjoy immediately.
Notes
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- For the best results, make sure to wash your microgreens thoroughly before using them in your salad. This will help to remove any dirt or impurities and keep your salad fresh and safe to eat.
- Feel free to get creative with your choice of microgreens. Pea shoots, sunflower shoots, or even a spicy mix can add a unique and delicious twist to your salad.
- When slicing your green onion and radishes, aim for thin, uniform pieces. This will help the flavors to distribute evenly throughout the salad and make for a more pleasant texture.
- English cucumbers are a great choice for this salad because they are seedless and have a mild, sweet flavor. Be sure to chop them into bite-size pieces for easy eating.
- Similarly, when preparing your avocado, try to keep the pieces bite-size. This will make the salad easier to eat and ensure that you get a little bit of avocado in every bite.
- Olive oil and red wine vinegar are a classic dressing choice for salads, and they work beautifully with microgreens. Drizzle them over your salad just before serving for the best flavor.
- This salad is best enjoyed immediately after dressing. If you're making it ahead of time, keep the dressing on the side and add it just before serving to keep the microgreens crisp and fresh.
Nutrition Information
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Calories
185kcal
(9%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
8mg
(0%)
Potassium
331mg
(9%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
176IU
(4%)
Vitamin C
9mg
(10%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 8mg | 0% |
| Potassium | 331mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 176IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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