Microwave Broccoli
User Reviews
5
Microwave Broccoli
Description
This Microwave Broccoli recipe uses fresh broccoli cut into florets, placed in a microwave-safe bowl with a small amount of water. The bowl is covered with a plate to maintain steam during cooking. With about five minutes on high power, the broccoli steams until tender yet retains some crunch. The light seasoning with sea salt and black pepper enhances the natural flavor.
The minimal water helps avoid sogginess, and covering the bowl prevents moisture loss, creating an efficient steaming environment. The texture is soft but not mushy when timed correctly. For frozen broccoli, less water and longer cook times are recommended to accommodate thawing and heat distribution.
Once cooked, the broccoli can be served with a pat of butter or a drizzle of olive oil for added richness. This method offers a simple side dish suitable for quick meals or as a component of larger dishes.
Ingredients
- 300 g broccoli cut into florets
- 3 tablespoon water
- 1 pinch sea salt
- 1 pinch black pepper
Instructions
- Put the broccoli into a microwave safe bowl. Pour the water over the broccoli.
- Cover with a plate and microwave on high power for 5 minutes.
Notes
- Use fresh broccoli for this method; if using frozen, reduce water and increase cooking time.
- Adjust cooking times to avoid overcooked, mushy broccoli; start with 4 minutes and add 30-second intervals as needed.
- Place the covering plate correctly to trap moisture and steam the broccoli effectively.
- Serving with butter or olive oil adds flavor after cooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 51kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 51mg | 2% |
| Potassium | 474mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 935IU | 19% |
| Vitamin C | 134mg | 149% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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