Microwave Jacket Potato
User Reviews
5
-
Prep Time
2 mins
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Cook Time
8 mins
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Total Time
10 mins
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Servings
1 servings
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Calories
216 kcal
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Course
Main Course, Lunch
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Cuisine
British
Microwave Jacket Potato
Description
Microwave Jacket Potato is a simple method for cooking a single medium potato using a microwave. The potato is pierced all over with a fork to allow steam to escape during cooking. It is microwaved on high for about 8 minutes, turning halfway through to ensure even cooking. After cooking, a cross cut is made on top, and the potato is gently pinched open to reveal a tender, fluffy inside. Butter may be added if desired.
Microwaving produces a softer skin compared to oven-roasting but greatly reduces cooking time. The potato cooks through so it is soft and steaming inside while the skin retains some firmness. This method is practical for fast preparation when an oven is not readily available or time is limited.
Serve the jacket potato as a side dish for a meal or enjoy it on its own with butter for a comforting snack. Its straightforward preparation keeps the focus on the potato's natural taste and texture.
Resting the potato briefly after microwaving helps the heat distribute evenly within, completing the cooking process and avoiding underdone spots. Adjust cooking time based on microwave wattage for best results, and select medium-sized potatoes of similar size if cooking several at once to cook evenly.
Ingredients
- 280 g potato
- butter optional
Instructions
- Wash 280 g Potato and dry with kitchen towel.
- Pierce the potato all over with a fork and put into the microwave.
- Cook on high power for 8 minutes, turning over halfway through cooking.
- Cut a cross into the cooked potato and pinch open. Serve with Butter (optional).
Notes
- Use a medium-sized potato around 280 grams to ensure even cooking in the microwave.
- After microwaving, let the potato rest for a few minutes to finish cooking through evenly.
- Adjust cooking times based on your microwave's power to avoid under or overcooking.
- Pierce the potato skin several times with a fork before cooking to allow steam release and prevent bursting.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1servings
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 216kcal | 11% |
| Carbohydrates | 49g | 16% |
| Protein | 6g | 12% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 17mg | 1% |
| Potassium | 1179mg | 25% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 55mg | 61% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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