Microwave Mashed Potato
User Reviews
5
Microwave Mashed Potato
Description
This Microwave Mashed Potato recipe focuses on preparing peeled and evenly cubed potatoes cooked in a microwavable bowl covered with vented clingfilm. Cooking times range from 8 to 10 minutes on high power depending on the microwave's strength, resulting in tender potatoes ready to mash.
After cooking, potatoes are mashed then combined with whole milk and butter, creating a smooth, creamy texture. Seasonings are added afterward to control the final taste. The method allows flexibility for chunkier or smoother mash depending on how thoroughly the potatoes are mashed or whether a ricer is used.
This recipe suits cooks needing a quick and straightforward mashed potato side without using a stove. The mashed potatoes can be served alone or as an accompaniment to a variety of main courses. The instructions note optional garnishing with fresh parsley for added color and taste.
Cutting potatoes uniformly ensures even cooking. Using a microwave-safe, adequately sized bowl prevents spills. The recipe recommends mashing by hand for texture adjustment and seasoning last to taste.
Ingredients
- 500 g potato peeled and chopped into 1" cubes
- 100 ml milk whole
- 3 tablespoon butter
- 1 pinch sea salt
- 1 pinch black pepper
- parsley chopped; to serve (optional, fresh
Instructions
- Put the potatoes into a microwave safe bowl.
- Cover the bowl with clingfilm and pierce to vent. Put into the microwave and cook on high power for 8-10 minutes.
- Mash the potato. Add the milk, butter, salt and pepper and mash again.
Notes
- Cut potatoes into evenly sized cubes to ensure uniform cooking.
- Adjust mashing extent to achieve preferred texture—lighter mashing for chunkier potatoes or thorough mashing for creamier results.
- Use a potato ricer if a finer texture is desired.
- Season with salt and pepper after mashing to allow taste adjustment.
- Use a microwave-safe bowl large enough to prevent spills during cooking.
- Peeling potatoes improves texture but can be omitted if texture is acceptable.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 376kcal | 19% |
| Carbohydrates | 46g | 15% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 52mg | 17% |
| Sodium | 172mg | 7% |
| Potassium | 1135mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 621IU | 12% |
| Vitamin C | 49mg | 54% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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