Migas Breakfast Tacos
User Reviews
4.8
24 reviews
Excellent
Migas Breakfast Tacos
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Hold breakfast in your hand, Austin style! Its food for the soul folded in half and stuffed with eggs, fresh ingredients, and crunchy tortilla chips. Try this easy recipe for a taste of a Tex-Mex breakfast.
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Ingredients
- 1/4 cup vegetable oil for frying
- 3 corn tortillas cut into pieces
- 1 tablespoon olive oil
- 1/2 white onion chopped
- 1 cup chopped tomato
- 6 eggs
- salt and pepper to taste
- 2 Anaheim or Hatch chile peppers roasted, peeled, and chopped
- 1/2 cup Oaxaca or Pepper Jack cheese shredded
- 8 flour tortillas warmed
- 1 avocado peeled, pitted and sliced, if desired
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Instructions
- In a heavy skillet, heat vegetable oil over high heat. Reduce heat to medium; fry tortilla pieces in hot oil 30 to 60 seconds or until crisp and golden. Drain on paper towels.
- In a 10-inch skillet, heat olive oil; add onion, and cook about 2 minutes or until translucent, stirring occasionally.
- Add tomato, chile ,and tortilla chips; cook 2 minutes.
- Mix in eggs, salt, and pepper; scramble, and when everything is perfectly combined, add cheese and let it melt.
- Serve the migas with warm flour tortillas and avocado slices.
Notes
- Do not use bagged tortilla chips, instead cut up corn tortillas and lightly fry.
- This recipe is vegetarian, but if you want heartier tacos add bacon or chorizo.
- Migas also makes a delicious filling in burritos.
Nutrition Information
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Calories
618kcal
(31%)
Carbohydrates
50g
(17%)
Protein
19g
(38%)
Fat
39g
(60%)
Saturated Fat
18g
(90%)
Cholesterol
259mg
(86%)
Sodium
776mg
(32%)
Potassium
608mg
(17%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
592IU
(12%)
Vitamin C
14mg
(16%)
Calcium
236mg
(24%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 618 kcal
% Daily Value*
| Calories | 618kcal | 31% |
| Carbohydrates | 50g | 17% |
| Protein | 19g | 38% |
| Fat | 39g | 60% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 259mg | 86% |
| Sodium | 776mg | 32% |
| Potassium | 608mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 592IU | 12% |
| Vitamin C | 14mg | 16% |
| Calcium | 236mg | 24% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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