Migas Tacos
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Migas Tacos
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Eat your tacos for breakfast with these Migas Tacos filled with scrambled eggs with onions, jalapeños, tomatoes and crumbled tortilla chips. They are a great way to add a little Tex-Mex to your morning!
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Ingredients
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1 Jalapeño seeds and ribs removed, finely chopped
- 1/2 cup chopped tomato
- 2 cloves garlic minced
- salt and pepper
- 4 eggs beaten
- 1/2 cup roughly crushed tortilla chips
- 1/2 cup shredded cheddar cheese
- 6 6-inch flour or corn tortillas
- sliced avocado and cilantro
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Instructions
- Heat the olive oil in a large skillet over medium heat. Add the onion and jalapeño and cook until tender, about 4 minutes. Stir in the tomato and the garlic and cook for 30 seconds. Season to taste with salt and pepper.
- Pour the eggs directly into the onion mixture. Cook, stirring gently, until the eggs are cooked to your preference. Stir in the tortilla chips and cheese, then remove from the heat.
- If desired, blister your tortillas on a gas stovetop, or in a dry skillet.
- Place 1/6 of the egg mixture down the center of each tortilla. Top with a slice of avocado and some cilantro. Serve immediately.
Notes
- *for softer scrambled eggs, add a little splash of milk to the eggs when beating them.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide. Nutrition information does not include avocado or cilantro.
Nutrition Information
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Serving
1taco
Calories
203kcal
(10%)
Carbohydrates
19g
(6%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Trans Fat
0g
Cholesterol
132mg
(44%)
Sodium
391mg
(16%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6tacos
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Serving | 1taco | |
| Calories | 203kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Trans Fat | 0g | 0% |
| Cholesterol | 132mg | 44% |
| Sodium | 391mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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