Milanesas De Pollo (baked not fried)
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
-
Total Time
35 mins
-
Servings
2 to 3 servings
-
Calories
506 kcal
-
Course
Main Course
-
Cuisine
International
Milanesas De Pollo (baked not fried)
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This family favorite Milanesas De Pollo (Chicken Milanese) are coated with panko bread and baked until golden brown for the perfect quick weeknight meal. I’ve been enjoying this recipe since I was a little kid, and it’s still one of my favorite things to cook and eat.
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Ingredients
- 1 pound chicken breasts skinless
- kosher salt
- black pepper
- 1 ¼ cups panko bread crumbs
- ¾ cup Parmesan Cheese grated
- 2 tablespoons parsley finely chopped, fresh
- 2 Tablespoons extra-virgin olive oil
- ¼ cup Mexican crema or plain Greek yogurt
Instructions
- Heat oven to 425 degrees. Line a sheet pan with parchment paper.
- With a sharp knife, carefully slice each breast in thirds horizontally, forming 3 thin cutlets. Season with salt & pepper.
- In a large, shallow bowl or rimmed plate combine the panko, parmesan cheese and parsley with ½ teaspoon salt and ½ teaspoon pepper. Add oil and toss until the bread crumbs are evenly coated.
- Working one at a time, brush each chicken cutlet all over with 1 tablespoon of the crema or yogurt, then dip into the panko mixture, turning and pressing gently until fully coated. Place the breaded chicken on the prepared pan and bake 20 to 25 minutes, flipping halfway through, until browned and cooked through.
- Serve hot or warm.
Nutrition Information
Show Details
Serving
6ounces chicken
Calories
506kcal
(25%)
Carbohydrates
33g
(11%)
Protein
49g
(98%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Sodium
1042mg
(43%)
Potassium
107mg
(2%)
Nutrition Facts
Serving: 2to 3 servings
Amount Per Serving
Calories 506 kcal
% Daily Value*
| Serving | 6ounces chicken | |
| Calories | 506kcal | 25% |
| Carbohydrates | 33g | 11% |
| Protein | 49g | 98% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Sodium | 1042mg | 43% |
| Potassium | 107mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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