Minced Pork and Tofu Fritters
User Reviews
5
2 reviews
Excellent
Minced Pork and Tofu Fritters
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Pan-fried tofu fritters
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Ingredients
- 1.5 cup pork minced
- 100 g tofu around 1 cup in volume, firm
- 1 tablespoon green onion minced
- 1 teaspoon ginger minced
- 1 tablespoon oyster sauce
- salt small pinch if necessary
- 1/4 teaspoon sugar
Pan-frying the fritters
- 1 tablespoon neutral cooking oil generic cooking oil
- 2 cloves garlic , minced
- 1 teaspoon green onion minced
- 1 teaspoon ginger minced
- 1/2 tablespoon soy sauce light
- 1/4 teaspoon sesame oil
Instructions
- In a large bowl, mix tofu with minced pork, add all the other seasoning and combine well. Then divide into six portions. Take one portion and press hardly with both hands and then form a round ball. And then slightly flat it. Continue to finish all the six ones.
- Heat up oil in a large pan, fry the fritters until one side becomes slightly brown over medium fire (around 3 minutes) and then turn over to fry the other side. If you prefer a crisper taste, continue to fry for another 1 minute.
- And then add minced green onion, minced ginger, light soy sauce and sesame oil. Cover the lid and heat for another minute over slow fire. Serve hot.
Nutrition Information
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Calories
568kcal
(28%)
Carbohydrates
4g
(1%)
Protein
33g
(66%)
Fat
45g
(69%)
Saturated Fat
14g
(70%)
Cholesterol
121mg
(40%)
Sodium
1564mg
(65%)
Potassium
484mg
(10%)
Vitamin A
30IU
(1%)
Vitamin C
2.7mg
(3%)
Calcium
92mg
(9%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 568 kcal
% Daily Value*
| Calories | 568kcal | 28% |
| Carbohydrates | 4g | 1% |
| Protein | 33g | 66% |
| Fat | 45g | 69% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 121mg | 40% |
| Sodium | 1564mg | 65% |
| Potassium | 484mg | 10% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 92mg | 9% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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