Mini Arepas with Cheese
User Reviews
4.3
18 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
12 Mini Arepas
-
Calories
51 kcal
-
Cuisine
Venezuelan
Mini Arepas with Cheese
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These delicious Gluten free Venezuelan mini arepas are filled with cheese and are perfect for breakfast, the lunchbox and even as an after school snack
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Ingredients
For Mini Arepas
- 1 cup Pre-cooked Cornmeal (also known as masa harina)
- 1 1/4 cup water
- 1/2 teaspoon salt
- 1/2 cup shredded Mexican cheese optional
Filling
- 1/2 mini arepas shredded Mexican cheese
Instructions
- In a bowl place the water, cheese, and salt. Slowly add the Cornmeal and mix with your hands until the mixture resembles quick sand
- Let the dough rest for 5 minutes
- Meanwhile, heat a skillet or griddle over medium high heat. Spray the pan with nonstick spray or rub with oil
- Divide dough into 1 tablespoon balls and flatten them with your hands
- Cook on the griddle for 4-5 minutes on each side
- Remove from heat
- Using a paring knife, make a pocket on one side of the arepa and fill it with the shredded cheese
- Enjoy!
Notes
- Arepas can be made in advance, refrigerated, and placed in a toaster oven to reheat.
- Arepa dough can last in covered in the fridge for 3-4 days.
Nutrition Information
Show Details
Serving
1mini arepa
Calories
51kcal
(3%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Cholesterol
4mg
(1%)
Sodium
131mg
(5%)
Potassium
28mg
(1%)
Vitamin A
50IU
(1%)
Calcium
44mg
(4%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 12Mini Arepas
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Serving | 1mini arepa | |
| Calories | 51kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Cholesterol | 4mg | 1% |
| Sodium | 131mg | 5% |
| Potassium | 28mg | 1% |
| Vitamin A | 50IU | 1% |
| Calcium | 44mg | 4% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
18 reviews
Good
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