Mini Broccoli Cheddar Egg Muffins
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
37 mins
-
Servings
12 Mini Frittatas
-
Calories
70 kcal
-
Course
Main Course, Breakfast
-
Cuisine
Italian
Mini Broccoli Cheddar Egg Muffins
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The beauty of these mini broccoli Cheddar egg muffins is that they can be made ahead, then reheated at breakfast time. Perfect for busy mornings!
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Ingredients
- 1 ½ cups small broccoli florets
- 10 eggs
- ⅔ cup water
- ½ teaspoon chipotle pepper powder
- ½ teaspoon kosher salt
- 1 ½ green onions white & green parts, thinly sliced
- ⅓ cup grated cheddar cheese
Instructions
- Preheat oven to 375 degrees F. Prepare a 12-cup muffin tin by coating each cup with cooking spray.
- Set a medium saucepan of water over high heat and bring to a boil. Add broccoli and cook until just tender, about 1½ minutes. Drain and immediately rinse with cold water.
- In a large bowl, whisk together eggs, water, chipotle pepper powder, and kosher salt.
- Divide the broccoli, green onions and cheddar cheese between the muffin tin cups.
- Transfer the egg mixture to a bowl or measuring cup with a spout and pour the egg over the broccoli mixture, filling each cup to no more than ¾ full.
- Bake until the egg is set and the tops of the frittatas are starting to brown, 20 to 25 minutes. Run a knife or thin metal spatula around the edge of each frittata and gently lift them out. Serve immediately.
- (If you have leftovers, let them cool for about 15 minutes, then store in an airtight container. Reheat in a 350 degree oven or toaster oven for 3 to 4 minutes.)
Nutrition Information
Show Details
Serving
1Frittata
Calories
70kcal
(4%)
Carbohydrates
1g
(0%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
140mg
(47%)
Sodium
175mg
(7%)
Potassium
94mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
340IU
(7%)
Vitamin C
10.4mg
(12%)
Calcium
50mg
(5%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 12Mini Frittatas
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Serving | 1Frittata | |
| Calories | 70kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 140mg | 47% |
| Sodium | 175mg | 7% |
| Potassium | 94mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 10.4mg | 12% |
| Calcium | 50mg | 5% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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