Mini Broccoli Cheddar Egg Muffins
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
27 mins
-
Total Time
37 mins
-
Servings
12 Mini Frittatas
-
Calories
70 kcal
-
Course
Main Course, Breakfast
-
Cuisine
Italian
Mini Broccoli Cheddar Egg Muffins
Report
The beauty of these mini broccoli Cheddar egg muffins is that they can be made ahead, then reheated at breakfast time. Perfect for busy mornings!
Share:
Ingredients
- 1 ½ cups broccoli florets small
- 10 egg
- ⅔ cup water
- ½ teaspoon chipotle pepper powder
- ½ teaspoon kosher salt
- 1 ½ green onions white & green parts, thinly sliced
- ⅓ cup cheddar cheese grated
Instructions
- Preheat oven to 375 degrees F. Prepare a 12-cup muffin tin by coating each cup with cooking spray.
- Set a medium saucepan of water over high heat and bring to a boil. Add broccoli and cook until just tender, about 1½ minutes. Drain and immediately rinse with cold water.
- In a large bowl, whisk together eggs, water, chipotle pepper powder, and kosher salt.
- Divide the broccoli, green onions and cheddar cheese between the muffin tin cups.
- Transfer the egg mixture to a bowl or measuring cup with a spout and pour the egg over the broccoli mixture, filling each cup to no more than ¾ full.
- Bake until the egg is set and the tops of the frittatas are starting to brown, 20 to 25 minutes. Run a knife or thin metal spatula around the edge of each frittata and gently lift them out. Serve immediately.
- (If you have leftovers, let them cool for about 15 minutes, then store in an airtight container. Reheat in a 350 degree oven or toaster oven for 3 to 4 minutes.)
Nutrition Information
Show Details
Serving
1Frittata
Calories
70kcal
(4%)
Carbohydrates
1g
(0%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
140mg
(47%)
Sodium
175mg
(7%)
Potassium
94mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
340IU
(7%)
Vitamin C
10.4mg
(12%)
Calcium
50mg
(5%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 12Mini Frittatas
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Serving | 1Frittata | |
| Calories | 70kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 140mg | 47% |
| Sodium | 175mg | 7% |
| Potassium | 94mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 10.4mg | 12% |
| Calcium | 50mg | 5% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
