Mini Meatloaf
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Mini Meatloaf
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This healthy mini meatloaf bakes in a muffin pan for an easy dinner that's ready in just 30 minutes.
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Ingredients
- 1 lb. ground beef I use 93% or 96% lean, extra lean
- 1 small zucchini finely grated (about ¾ cup
- ½ cup onion I used frozen and thawed chopped onion for a shortcut, minced
- 1 large egg
- ½ cup Italian-style breadcrumbs
- 1 teaspoon kosher salt
- ½ teaspoon black pepper ground
- 6 tablespoons ketchup divided
Instructions
- Preheat the oven to 400°F. Spray a standard 12-cup muffin pan with nonstick cooking spray; set aside. Place the meat in a large bowl. Add the zucchini, onion, egg, breadcrumbs, salt, pepper, and 2 tablespoons of the ketchup. Use your hands to gently combine.
- Press the ingredients into the prepared muffin cups. I like to use an ice cream scoop to portion the meat into each cup.
- Top each mini meatloaf with a dollop of the remaining ketchup.
- Place the muffin pan on a foil-lined baking sheet (to catch any drips). Bake, uncovered, for 20-25 minutes, or until the meatloaves are cooked through and a thermometer registers 155-160°F.
Notes
- To prepare a single large meatloaf (rather than the mini meatloaves), simply shape the meat mixture into a rectangular loaf. Place it on a rimmed baking sheet that has been lined with foil and sprayed with nonstick cooking spray. Bake at 350 degrees F for about 45 minutes, or until the meatloaf reaches an internal temperature of 155-160 degrees F.
Nutrition Information
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Serving
2mini meatloaves
Calories
158.5kcal
(8%)
Carbohydrates
12.1g
(4%)
Protein
18.4g
(37%)
Fat
3.5g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.3g
(2%)
Cholesterol
31mg
(10%)
Sodium
568.4mg
(24%)
Potassium
108.4mg
(2%)
Fiber
1.3g
(5%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 6(2 mini meatloaves per serving)
Amount Per Serving
Calories 1585 kcal
% Daily Value*
| Serving | 2mini meatloaves | |
| Calories | 158.5kcal | 8% |
| Carbohydrates | 12.1g | 4% |
| Protein | 18.4g | 37% |
| Fat | 3.5g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 31mg | 10% |
| Sodium | 568.4mg | 24% |
| Potassium | 108.4mg | 2% |
| Fiber | 1.3g | 5% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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