Mini Pumpkin Cocoa Maple Bites Recipe
User Reviews
5
2 reviews
Excellent
Mini Pumpkin Cocoa Maple Bites Recipe
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These light pumpkin, cocoa and maple dessert bites are perfect when you just want something to curb your dessert craving!
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Ingredients
The Bites:
- ¾ cup whole wheat pastry flour
- 2 tablespoons cocoa powder unsweetened
- ½ teaspoon baking soda
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- ½ cup pumpkin not pumpkin pie mix, canned
- ⅓ cup pure maple syrup
- 1 egg
- 2 tablespoons coconut oil melted & slightly cooled
- ½ teaspoon vanilla extract pure
The Glaze:
- 2 tablespoons pure maple syrup
- ½ teaspoon ground cinnamon
- ½ teaspoon salt sea salt
Instructions
The Bites:
- Preheat the oven to 375 degrees F. Lightly coat a mini tart pan (holds 24) with cooking spray.
- In a medium bowl, whisk together the whole wheat pastry flour, cocoa powder, baking soda, cinnamon and salt.
- In a separate bowl, whisk together the pumpkin, maple syrup, egg, coconut oil and vanilla extract.
- Add the maple syrup mixture to the flour mixture, and stir to combine. Do not over stir.
- Using about 1 teaspoon for each bite, evenly fill the tart cups with the batter.
- Bake until a toothpick inserted in the center of a bite comes out clean, 8 to 10 minutes.
- Cool slightly, then remove the bites from the pan and cool on a rack.
The Glaze:
- In a small bowl, stir together the maple syrup and cinnamon. Using a pastry brush, brush the top of each bite with a light coating of the glaze. Top each bite with a few grains of sea salt. Serve.
Notes
Nutrition Information
Show Details
Calories
45kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
99mg
(4%)
Potassium
47mg
(1%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
805IU
(16%)
Vitamin C
0.2mg
(0%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 24Bites
Amount Per Serving
Calories 45 kcal
% Daily Value*
| Calories | 45kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 99mg | 4% |
| Potassium | 47mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 805IU | 16% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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