Mint Green Sun Tea
User Reviews
5.0
3 reviews
Excellent
Mint Green Sun Tea
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This Mint Green Sun Tea is a AIP diet green tea that’s refreshing and easy way to upgrade to regular green tea. It’s also made the old fashioned way, under the sun. This recipe is Paleo/AIP, Vegan and Whole30.
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Ingredients
- 4 sprigs fresh mint plus a few for garnish
- 4 green tea bags or packets from Pique Tea
- 1/2 lemon juiced
- 1/2 lemon sliced for garnish
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Instructions
- Fill 1 pitcher full of water. The pitcher should hold about 2 quarts. Drop the mint and tea bag into the pitcher of water. If the mint is not fragrant, then you may need to muddle the mint leaves.
- Cover with a towel and secure with a rubber band, if it doesn’t have a top. Place the pitcher outside in the sun. The heat of the sun is what brews the tea.
- Let the pitcher sit in the sun for about 8 hours. One you have finished brewing the tea, remove the tea bags and mint.
- Add the lemon juice then stir. To serve pour over ice with a slice of lemon and sprig of mint.
Notes
- Use fresh mint leaves. As mint ages it can smell and taste musty. It’s gross and will not taste good in the tea.
- I highly recommend Pique Tea. You can purchase them online. Use my promo code ‘BETH5’ to get 5% off.
Nutrition Information
Show Details
Serving
1cup
Calories
17kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
2mg
(0%)
Potassium
86mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
97IU
(2%)
Vitamin C
29mg
(32%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2quarts
Amount Per Serving
Calories 17 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 17kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 86mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 29mg | 32% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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