Miso Butter Salmon
User Reviews
5
2 reviews
Excellent
-
Total Time
20 mins
-
Servings
2
-
Calories
403 kcal
-
Course
Main Course
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Cuisine
International
Miso Butter Salmon
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My recipe for miso butter salmon is so easy! Just slather fresh salmon fillets in a mixture of butter, miso paste, garlic and lemon, then grill to perfection.
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Ingredients
- 2 salmon skin off, fillets
- 2 tablespoon butter room temperature, unsalted
- 1 tablespoon White miso paste
- 1 teaspoon lemon juice fresh
- 1 garlic grated, clove
- ½ teaspoon lemon finely grated zest
- shallot optional garnish, or green onions or scallions, finely sliced
Instructions
- In a medium-sized bowl, mix room temperature butter, miso paste, garlic, lemon juice and zest together until well combined.
- Line a baking sheet/tray with a double layer of aluminium foil (see my notes) then place salmon fillets on top.
- Slather butter mixture on top of the salmon fillets (messy is ok!).
- Pre heat your grill or broiler to 280c (or as high as it goes) and place the shelf 20cm away from the heat source/element (see my notes).
- Place the baking tray under the grill and cook for 11 minutes, or until the salmon is cooked and the flesh flakes apart.
- Serve immediately topped with sliced shallots (if using).
Notes
- *Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*
- You can use skin-on salmon fillets, just eat down to the skin and leave it behind or remove it before you spread the butter mixture onto the fillets.
- My grill is a separate compartment under the oven, and if I remove the shelf I can sit my baking tray directly on the floor of the grill and it's 20cm from the element.
- Usually when I line a baking tray I do it with parchment paper, but the close direct heat from the grill can cause it to burn so I prefer to use foil for this recipe. Plus I'm able to fold up the sides (see my next point).
- I fold up the sides of the aluminium foil to catch any butter that melts, that way I can drizzle it over the salmon too once it's cooked.
- I go a double layer for safety, I don't want to risk losing any of that lovely miso butter sauce :)
Nutrition Information
Show Details
Calories
403kcal
(20%)
Carbohydrates
4g
(1%)
Protein
35g
(70%)
Fat
27g
(42%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
134mg
(45%)
Sodium
506mg
(21%)
Potassium
870mg
(19%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
551IU
(11%)
Vitamin C
1mg
(1%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 403 kcal
% Daily Value*
| Calories | 403kcal | 20% |
| Carbohydrates | 4g | 1% |
| Protein | 35g | 70% |
| Fat | 27g | 42% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 134mg | 45% |
| Sodium | 506mg | 21% |
| Potassium | 870mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 551IU | 11% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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