Miso Glazed Carrots
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Miso Glazed Carrots
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This miso glaze is slightly sweet, buttery, and slightly charred to release its umami, which makes the carrots more irresistible than candy.
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Ingredients
- 1 and 1/2 to 2 pounds (700 to 900 grams) carrots , peeled (*Footnote 1)
- 2 tablespoons olive oil
- 1/4 teaspoon fine sea salt
- 1 tablespoon chopped chive for garnish (Optional)
Glaze
- 1 tablespoon olive oil
- 3 cloves garlic , minced
- 2 tablespoons White miso paste (*footnote 2)
- 1 tablespoon maple syrup
- 1/2 teaspoon cayenne pepper (or paprika for less spiciness)
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Instructions
- Preheat oven to 175 degrees C (350 F). Line a baking sheet with aluminum foil for easy clean up, if needed.
- Dry carrots thoroughly and place onto the baking tray, drizzle with olive oil, sprinkle with salt. Toss with a pair of tongs to evenly coat carrots with oil.
- Bake for 20 to 30 minutes, until the carrots just start to turn tender but are still chewy inside. (*Footnote 3)
- Mix all the ingredients for the glaze while roasting.
- Brush the miso sauce onto both sides of the carrots. You might have a bit of leftover sauce depending on how many carrots you used.
- Return the baking sheet to the oven and roast for a further 20 to 30 minutes, until the carrots turns tender while piercing with a fork, and the surface is lightly caramelized.
- Serve warm as a side.
Notes
- I used large carrots and it took me 55 minutes in total to roast. If you’re using smaller carrots, especially new carrots, you might halve the time.
- White miso generates the best result, but red and mixed miso work too.
- If you’re using much smaller carrots and found out they have turned quite tender before applying miso glaze, you can turn up oven temperature to 400 F to caramelize the glaze without overcooking the carrots.
Nutrition Information
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Serving
196g
Calories
161kcal
(8%)
Carbohydrates
22.9g
(8%)
Protein
2.3g
(5%)
Fat
7.4g
(11%)
Saturated Fat
1.1g
(6%)
Sodium
420mg
(18%)
Potassium
594mg
(17%)
Fiber
4.7g
(19%)
Sugar
12g
(24%)
Vitamin A
29350IU
(587%)
Vitamin C
14.9mg
(17%)
Calcium
70mg
(7%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Serving | 196g | |
| Calories | 161kcal | 8% |
| Carbohydrates | 22.9g | 8% |
| Protein | 2.3g | 5% |
| Fat | 7.4g | 11% |
| Saturated Fat | 1.1g | 6% |
| Sodium | 420mg | 18% |
| Potassium | 594mg | 13% |
| Fiber | 4.7g | 19% |
| Sugar | 12g | 24% |
| Vitamin A | 29350IU | 587% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 70mg | 7% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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