Miso Glazed Roasted Eggplant
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
118 kcal
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Course
Side Dish, Main Course
Miso Glazed Roasted Eggplant
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 2 eggplant small to medium
- 1 tsp olive oil
- 2 tbsp shiro miso
- 1 tbsp mirin
- 1 tbsp honey use brown rice syrup if vegan
- 1 tsp sesame oil toasted
- 1 tsp rice wine vinegar
- 1 tsp sesame seeds for sprinkling, toasted
Instructions
- Preheat your oven to 180 degrees celsius (350 Fahrenheiand line a roasting tray with baking paper.
- Cut the eggplants in half and carefully score diagonal lines across the flesh. Brush the cut side of each eggplant, both top and bottom and place in the roasting try. Top with another sheet of baking paper and bake until the flesh is tender and a fork is easily able to pierce through. Around 15 to 20 minutes. Don't skip on oiling the eggplant, otherwise, you won't end up with a silky soft flesh.
- While the eggplant is baking make the miso topping and the salad. To make the miso topping mix the miso paste, mirin, honey, toasted sesame oil and rice wine vinegar in a bowl. I like to use a sauce whisk for this to remove any lumps.
- When the eggplant is cooked remove the top layer of baking paper and spoon or dollop the miso on top. Return to the oven and bake for another 5 minutes. Sprinkle the salad with the toasted sesame seeds.
Notes
- I recommend serving this with rice and a salad.
Nutrition Information
Show Details
Calories
118kcal
(6%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
354mg
(15%)
Potassium
542mg
(12%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
53IU
(1%)
Vitamin C
5mg
(6%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 354mg | 15% |
| Potassium | 542mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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