Miso Soup
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Miso Soup
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Traditional Japanese Miso Soup - a warm, soothing broth that’s bursting with savory flavors and healthy probiotic benefits!
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Ingredients
- 5 cups water
- 5 teaspoons dashi powder (2 packets)
- 5 tablespoons White miso paste
- 8 ounces tofu chopped into cubes, soft
- 2 green onions thinly sliced
Instructions
- Add the water to a medium saucepan and bring to a boil o over medium-high heat. Add the dashi packets (see note) to the pot, cover, and boil for 2-3 minutes. Remove the packets.
- Lower the heat to medium and whisk in the miso paste until it's fully incorporated.
- Reduce the heat to a low simmer and add the tofu and green onions. Simmer for a few minutes to warm the tofu before portioning into bowls and serving warm.
Equipments used:
Notes
- Most dashi powder packets in the stores near me call for 600 mL of water (2.5 cups) per packet of dashi. If you're using dashi power (not in a packet or stick), whisk it into the boiling water until dissolved.
Nutrition Information
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Serving
2.5cups
Calories
175kcal
(9%)
Carbohydrates
15g
(5%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.5g
(3%)
Sodium
2897mg
(121%)
Potassium
122mg
(3%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
157IU
(3%)
Vitamin C
2mg
(2%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Serving | 2.5cups | |
| Calories | 175kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 2897mg | 121% |
| Potassium | 122mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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