Miso Spinach and Mushroom Soba Noodles
User Reviews
5
-
Total Time
15 mins
-
Servings
6 people
-
Calories
258 kcal
-
Course
Main Course
-
Cuisine
Asian
Miso Spinach and Mushroom Soba Noodles
Description
This recipe begins by sautéing sliced mushrooms in sesame oil until tender, then adding garlic for aromatic depth. Fresh spinach is incorporated in batches to wilt with the mushrooms. A sauce blending white miso paste, seasoned rice vinegar, and gluten-free soy sauce is whisked smooth and added to the vegetables, simmering briefly to combine flavors.
Meanwhile, soba noodles are cooked separately without salt to maintain their characteristic flavor and texture. Drained noodles are gradually folded into the mushroom-spinach mixture, allowing the sauce to coat each strand. The final dish is garnished with chopped peanuts, diced scallions, and optional sesame seeds, which add texture and complementary nutty notes.
This dish delivers a harmonious combination of earthy mushroom flavor, briny miso umami, and fresh spinach, enlivened by the tang of vinegar and seasoning from soy sauce. The sesame oil base and peanut topping contribute crispness and aromatic warmth, creating a balanced vegetarian meal suited for quick preparation.
Substitutions are possible: different noodles may be used with adjustments to cooking time; miso varieties can range from white to more intense types like Shinshu miso; frozen spinach can replace fresh if thawed and drained well; and regular soy sauce can substitute gluten-free if preferred. The recipe's flexibility supports personal preference while retaining its core flavors.
Ingredients
- 6-8 oz soba noodles
- 4 cups spinach packed, fresh
- 1 lb mushrooms sliced thin
- 2 tablespoons sesame oil divided
- 3 cloves garlic
- 3 tablespoons White miso paste heaping tablespoons
- 2 tablespoons seasoned rice vinegar
- 2 teaspoons soy sauce gluten free
- 1/2 cup peanuts chopped
- 1/3 cup scallions diced
- 1 tablespoon sesame seeds optional
Instructions
- Start a pot of water for the soba noodles. Do not salt - not needed for soba noodles.
- In a large skillet or cast iron, heat 1 tablespoon of sesame oil.
- Add sliced mushrooms and saute for 5-6 minutes stirring often.
- Meanwhile, mix miso, vinegar, remaining sesame oil, and soy sauce in a small pyrek with a pour spout or a small bowl. Whisk until smooth.
- Once mushrooms have softened, add garlic and saute for another minute.
- Meanwhile, once water has reached a boil, add soba noodles and set a timer for 4 minutes.
- Meanwhile, add spinach, half at first, and turn with tongs wiht mushrooms. Adding the second half after the first has started to wilt. Once it all has wilted, add miso sauce and stir well to combine and simmer 2-3 minutes.
- After 4 minutes of boiling, drain the noddles and then add noodles, a tongful at a time, mixing into sauce after each addition.
- Stir well to combine all noodles with sauce.
- Top with scallions, peanuts, and sesame seeds.
Notes
- Use any type of noodles if soba is unavailable; adjust cooking times accordingly.
- White miso is recommended for this recipe, but yellow or Shinshu miso can be used for varied intensity.
- Frozen spinach may replace fresh; thaw and drain thoroughly to remove excess liquid before cooking.
- Use gluten-free soy sauce to keep the dish gluten-free; regular soy sauce is also acceptable.
- The soba noodles used are typically 9.5 oz packages containing three bundles; this recipe uses about 6-8 ounces.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 677mg | 28% |
| Potassium | 564mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1938IU | 39% |
| Vitamin C | 9mg | 10% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.