Mixed Berry Oatmeal Bake
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Unrated
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Prep Time
15 mins
-
Cook Time
35 mins
-
Total Time
45 mins
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Servings
6 servings
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Calories
284 kcal
Mixed Berry Oatmeal Bake
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 2 cups rolled oats (192 grams)
- 2 coops vanilla plant based protein powder 76 grams, Optimum Nutrition brand
- 1/2 tsp baking powder (2 grams)
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 cup almond milk 8 oz, unsweetened vanilla
- 2/3 cup applesauce 163 grams, unsweetened
- 2/3 cup strawberry 100 grams, chopped
- 2/3 cup blueberries (100 grams)
- 2/3 cup raspberry 85 grams
- 3 tbsp pure maple syrup (1.5 oz)
- 2 tbsp peanut butter 32 grams, Skippy Natural
- 1 egg
- 1 egg white
- 1 tsp vanilla extract
- almond sliver optional, for topping
Instructions
- Pre-heat oven to 350 degrees. Grease an 8x11" baking dish with coconut oil and set aside.
- Combine all dry ingredients, then add wet ingredients and mix until just combined. Pour into prepared casserole dish and spread evenly.
- Bake at 350 degrees for 40-45 minutes or until a toothpick inserted into the center comes out clean. If desired, press almond slivers into the top of the mixture about halfway through the baking time.
- Allow to cool, then cut into 6 pieces for serving.
Notes
- I used a casserole dish like this to make mine.
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Calories
284kcal
(14%)
Carbohydrates
40g
(13%)
Protein
15g
(30%)
Fat
7g
(11%)
Cholesterol
31mg
(10%)
Sodium
139mg
(6%)
Potassium
285mg
(6%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 15g | 30% |
| Fat | 7g | 11% |
| Cholesterol | 31mg | 10% |
| Sodium | 139mg | 6% |
| Potassium | 285mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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