Mizuna Myoga Salad

User Reviews

4.7

42 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    4

  • Calories

    41 kcal

  • Course

    Salad

  • Cuisine

    Japanese

Mizuna Myoga Salad

Crisp, bright, and refreshing, this Mizuna Myoga Salad brings new flavor and texture to the dinner table. The homemade ponzu sesame dressing ties everything together. It‘s so lovely that I could eat this all season long. 

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Ingredients

Servings
  • 5 oz mizuna (Japanese mustard green)
  • 3 pieces myoga ginger (0.6 oz, 17 g; you can substitute a small amount of ginger, preferably mild-flavored young ginger)
  • 6 shiso leaves (perilla/ooba)

For the Sesame Ponzu Dressing

  • 1 Tbsp toasted white sesame seeds
  • 3 Tbsp ponzu
  • 1 Tbsp soy sauce
  • 1 Tbsp toasted sesame oil
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Instructions

  1. Gather all the ingredients.

To Cut the Ingredients

  1. Cut off and discard the stems of 6 shiso leaves (perilla/ooba) and roll them up from the stem end to the leaf tip. Cut it into julienned strips.
  2. Discard the tough stems of 3 pieces myoga ginger and diagonally cut into thin slices.
  3. Discard the bottom ends of 5 oz mizuna (Japanese mustard green). Cut the mizuna into 1½-inch (4-cm) lengths.

To Make the Dressing

  1. Grind 1 Tbsp toasted white sesame seeds with a mortar and pestle. Leave some sesame seeds unground for texture.
  2. In a small mason jar or bowl, combine 3 Tbsp ponzu, 1 Tbsp soy sauce and 1 Tbsp toasted sesame oil.
  3. Add the ground sesame seeds and mix everything together.

To Assemble

  1. In a large salad bowl, put the mizuna, shiso, and myoga. Sprinkle with some sesame seeds, if you‘d like. Shake the dressing, drizzle it over the salad, and toss well. Enjoy!

Notes

  • Recipe by Namiko Chen of Just One Cookbook. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe in your own words and link to this post as the original source. Thank you.

Nutrition Information

Show Details
Calories 41kcal (2%) Carbohydrates 3g (1%) Protein 2g (4%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 255mg (11%) Potassium 154mg (4%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1072IU (21%) Vitamin C 25mg (28%) Calcium 61mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 41 kcal

% Daily Value*

Calories 41kcal 2%
Carbohydrates 3g 1%
Protein 2g 4%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 255mg 11%
Potassium 154mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 1072IU 21%
Vitamin C 25mg 28%
Calcium 61mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.7

42 reviews
Excellent

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