Mkatra Foutra
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5.0
3 reviews
Excellent
Mkatra Foutra
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Mkatra Foutra is like a mix between bread or a pancake. It’s very popular as a Comoros breakfast food! This dish is made with yeast, meaning that the dough needs about an hour to rise before it can be enjoyed, so plan accordingly!
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Ingredients
- 2 cups flour
- ¼ cup water
- ½ teaspoon salt
- 1 egg
- 1 teaspoon active dry yeast rounded
- 7 to 10 oz coconut milk
- butter
- sesame seeds
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Instructions
- Heat water in the microwave for about 10 seconds, until it’s warm, but not hot. Add a pinch of sugar and the dry yeast into the water, and leave the yeast to rise for about 10 minutes.
- Once the yeast has risen, add it to a bowl with the flour, egg, and salt. Mix until the liquid is absorbed. The texture will be shaggy. Add the coconut milk until the batter is pourable but still thick.
- Place the batter in a glass bowl and cover with a dish towel. Leave it to rise for 45 minutes to an hour in a dark, warm place.
- Pour about ⅓ cup of the batter per pancake in the skillet. Sprinkle with sesame seeds.
- Once the bottom is browned, use a spatula to flip and cook the other side.
- Remove once both sides are cooked. Spread with butter and enjoy!
- Leave a comment on this post letting me know what you thought.
Notes
- Recipe from Cultureatz.com
Nutrition Information
Show Details
Serving
1serving
Calories
234kcal
(12%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
211mg
(9%)
Potassium
147mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
40IU
(1%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6pancakes
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 234kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 211mg | 9% |
| Potassium | 147mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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