Mojito Energy Balls. Vegan Glutenfree Raw Recipe
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5.0
3 reviews
Excellent
Mojito Energy Balls. Vegan Glutenfree Raw Recipe
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The best Mojito energy balls. With or without alcohol. How to make non-alcoholic Vegan Mojito Balls. Snack bites with Dates, lime zest, mint, nuts and seeds. Vegan Gluten-free Soy-free Recipe.
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Ingredients
- 1/2 cup almonds
- 1/4 cup walnuts
- 1/4 cup certified gf oats or use quinoa flakes or coconut flakes to omit Oats
- 1 Tbsp flax seeds
- 1/2 cup dry coconut shreds
- 1 Tbsp chia seeds
- 1 Tbsp sesame seeds
- 1/8 tsp salt
- 9 Medjool dates 3/4 cup , add more for sweeter
- 1/4 cup packed mint leaves use mint extract for longer shelf life
- 2 tsp Lime/Lemon Juice
- zest of 1 lime
- 1 to 2 Tbsp rum or tequila or Orange juice or a combination of these
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Instructions
- Add almonds, walnuts, oats, flax seeds to a food processor and pulse to a coarse meal.
- Add coconut, chia, sesame, salt, mint leaves and dates and pulse till the dates are well incorporated. The mixture will be crumbly.
- Add the lemon juice, zest and 2 Tbsp of orange juice or liquor and pulse to combine. The mixture should now be doughy.
- Transfer to a bowl. If too wet, add oat flour and mix in. If too dry, add more juice or maple syrup. Taste and adjust sweet if needed by adding sugar or maple syrup.
- Shape into balls or bars. Store refrigerated for upto a week, frozen for months. Use mint extract for storing the refrigerator for longer.
- Variations: Add a scoop of protein powder to amp up the protein. Roll into coconut flakes or sesame seeds for variation.
Notes
- nutritional values based on one serving
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Sodium
27mg
(1%)
Potassium
221mg
(6%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
65IU
(1%)
Vitamin C
2.2mg
(2%)
Calcium
48mg
(5%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Sodium | 27mg | 1% |
| Potassium | 221mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 2.2mg | 2% |
| Calcium | 48mg | 5% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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