Mojo Grilled Veal Flank Steak

User Reviews

5

2 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    10 mins

  • Additional Time

    1 hr

  • Total Time

    1 hr 15 mins

  • Servings

    4

  • Calories

    163 kcal

  • Course

    Main Course

  • Cuisine

    Cuban

Mojo Grilled Veal Flank Steak

With a flavorful citrus mojo marinade, tender veal flank steaks only need a quick one hour soak before grilling.

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Ingredients

Servings
  • 1 pound veal flank steak
  • cups mojo marinade

Instructions

  1. Pat the veal dry with paper towels and transfer it to a zip-top storage bag. Pour ¾ cup of the marinade over the top and squeeze the excess air. Seal the bag and transfer it to the refrigerator for 20 minutes, flipping the bag halfway through. Reserve the remaining ½ cup of marinade for serving.

FOR THE GRILL:

  1. Heat the grill to medium high heat (about 400° to 450°). Remove the veal from the marinade and pat dry completely with paper towels.
  2. Place the veal flank steaks on the grill and cook for 4-6 minutes without touching the steaks. Flip over and continue cooking for another 4-5 minutes, until the steaks are nearly cooked through, but still juicy. Transfer to a cutting board.
  3. Rest the veal flank steaks for about 5 minutes to let the juices redistribute. Slice the veal steaks across the grain in ¼" to ½" slices.
  4. Serve with reserved mojo marinade for dipping or drizzling.

Nutrition Information

Show Details
Calories 163kcal (8%) Protein 22g (44%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 93mg (31%) Sodium 93mg (4%) Potassium 357mg (8%) Calcium 17mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 163 kcal

% Daily Value*

Calories 163kcal 8%
Protein 22g 44%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 93mg 31%
Sodium 93mg 4%
Potassium 357mg 8%
Calcium 17mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

2 reviews
Excellent

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