Molasses Cookie Granola
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Molasses Cookie Granola
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This molasses cookie granola recipe is made with hearty oats, crunchy pecans and warm spices like cinnamon, ginger and ground cloves.
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Ingredients
- 2.5 cups old fashioned oats
- 1 cup pecans or walnuts, chopped
- ½ cup flax seed meal
- ⅓ cup coconut oil (melted)
- ¼ cup molasses
- ¼ cup maple syrup
- 2 teaspoons cinnamon
- 1 teaspoon ground ginger
- ½ teaspoon nutmeg
- ½ teaspoon cloves ground
- ½ teaspoon salt
Instructions
- Pre-heat oven to 300 degrees and line a baking sheet with oven-safe parchment paper.
- In a large bowl, whisk together melted coconut oil, molasses, maple syrup and the spices (cinnamon through salt). Add in the oats, pecans and flax seed meal and stir until evenly coated with the molasses mixture.
- Spread oat and nut mixture evenly on parchment-lined baking sheet and bake for 30 minutes. Let cool on pan for 30 minutes then break up granola into bite-sized pieces.
Nutrition Information
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Calories
208kcal
(10%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
0mg
(0%)
Sodium
81mg
(3%)
Potassium
345mg
(7%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
5IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
59mg
(6%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 0mg | 0% |
| Sodium | 81mg | 3% |
| Potassium | 345mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 59mg | 6% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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