Molasses Slow Cooker Short Ribs
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Molasses Slow Cooker Short Ribs
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Tasty sweet molasses slow cooker short ribs, done until they fall off the bone.
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Ingredients
- 2 beef short ribs packages, 2 large ribs per package
- 2 tablespoons butter
- 1 teaspoon black pepper
- 1 teaspoon salt
- 3/4 cup flour
- 5 tablespoons molasses
- 2 tablespoons white wine vinegar
- 1/2 teaspoon onion powder
- 1400 millilitre tomato sauce can
Instructions
- Place a large skillet on the stove over medium heat. Add in the butter and melt.
- In a small bowl, whisk together the salt, pepper and flour. Dredge the short ribs through the mixture, coating well until they are covered.
- Fry the short ribs in the skillet until they are browned on the outside. Place them in the bottom of a large slow cooker.
- Mix up your sauce now - the molasses, tomato sauce, onion powder and vinegar, then pour it over the ribs. I always seal my crockpot to keep in moisture, tinfoil between the top and the lid, the tinfoil seems to help heat and moisture-wise.
- Cook on low for 6-7 hours, then they just literally fall off the bone! Serve on a bed of rice and use the sauce on the rice as well.
Equipments used:
Notes
- I cook one large short rib per person and you can do the same. Buy large, fresh looking (bright red, not dry) short ribs that have marbled fat throughout the meat.
Nutrition Information
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Calories
298kcal
(15%)
Carbohydrates
55g
(18%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
15mg
(5%)
Sodium
2477mg
(103%)
Potassium
1549mg
(33%)
Fiber
6g
(24%)
Sugar
33g
(66%)
Vitamin A
1695IU
(34%)
Vitamin C
24.5mg
(27%)
Calcium
100mg
(10%)
Iron
5.9mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 55g | 18% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 2477mg | 103% |
| Potassium | 1549mg | 33% |
| Fiber | 6g | 24% |
| Sugar | 33g | 66% |
| Vitamin A | 1695IU | 34% |
| Vitamin C | 24.5mg | 27% |
| Calcium | 100mg | 10% |
| Iron | 5.9mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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