Moo Shu Chicken
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4 servings
-
Calories
290 kcal
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Course
Main Course
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Cuisine
Chinese
Moo Shu Chicken
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There is no need to order take out when you can make delicious traditional Chinese dishes at home.
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Ingredients
- 1 pound chicken breast thinly sliced, boneless skinless
- 2 tablespoons vegetable oil divided
- 2 egg beaten, large
- 1 cup shiitake mushrooms thinly sliced
- 3 cups green cabbage shredded
- 2 teaspoons ginger minced, fresh
- 2 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 teaspoon sesame oil
- 2 teaspoons cornstarch
- Mandarin pancakes or flour tortillas for serving
- green onion sliced for garnish
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the beaten eggs and cook until set like an omelet, then remove, slice into strips, and set aside.
- In the same skillet, add the remaining oil and stir-fry the chicken until cooked through. Remove the chicken and set aside.
- Add the mushrooms, cabbage, and ginger to the skillet, cooking until the vegetables are tender.
- Whisk together soy sauce, hoisin sauce, sesame oil, and cornstarch with a bit of water to make a smooth sauce. Pour this into the skillet with the vegetables.
- Return the cooked chicken and egg strips to the skillet. Stir everything together and cook until the sauce thickens.
- Serve the Moo Shu Chicken in Mandarin pancakes or flour tortillas, garnished with sliced green onions.
Nutrition Information
Show Details
Calories
290kcal
(15%)
Carbohydrates
12g
(4%)
Protein
30g
(60%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.1g
(5%)
Cholesterol
155mg
(52%)
Sodium
810mg
(34%)
Potassium
744mg
(16%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
205IU
(4%)
Vitamin C
21mg
(23%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 30g | 60% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 155mg | 52% |
| Sodium | 810mg | 34% |
| Potassium | 744mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 21mg | 23% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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