Mooli Paratha (Radish Stuffed Flatbread)

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    50 mins

  • Servings

    8

  • Calories

    194 kcal

  • Cuisine

    Indian

Mooli Paratha (Radish Stuffed Flatbread)

Mooli Paratha is a flavorful and nutritious stuffed flatbread made with grated white radish, spices, and whole wheat flour. Serve these mooli parathas for a traditional Punjabi breakfast with pickles and yogurt.

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Ingredients

Servings

For the Dough

  • 2 Cups Indian whole wheat flour (Atta)
  • 1/2 teaspoon salt optional
  • 1 tablespoon oil plus more for roasting parathas
  • 3/4 cup water plus few tablespoons more as required

For the Stuffing

  • 1 White Radish (Mooli, Daikon) large
  • 1 teaspoon ginger grated
  • 1-2 green chili pepper finely chopped, optional
  • 1/2 teaspoon Red Chili powder (Mirchi powder) adjust as desired
  • 1/2 teaspoon Ground Cumin (Jeera powder)
  • 1/4 teaspoon carom seeds (ajwain)
  • 1/2 teaspoon salt add more to taste
  • 2 tablespoon cilantro leaves finely chopped

To pan fry

  • 4 tablespoon ghee or oil
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Instructions

Make the Dough

  1. In a large bowl, combine atta (whole wheat flour), 1 teaspoon oil and salt.
  2. Add enough water (in small increments) and knead to make a soft and smooth dough. Make the dough smooth by kneading it with your fist. Add some water to your hand and knead 2-3 times. When you press your finger against the dough, it should leave an impression. This is the right consistency of the dough.
  3. Cover with a damp cloth or plastic wrap and let the dough rest for at least 15 mins and up to 30 mins while you prepare the filling.

Make the Mooli Stuffing

  1. Peel the skin of the radish using a peeler. Cut the top and tail of the radish.
  2. Using a grater, grate the radish in a plate/bowl. Use the medium grate. Set it aside for 15-20 minutes. Then squeeze the water from it by pressing between your palms. You can also use a muslin cloth and place the grated radish in it, then squeeze the water. (Note: This is an important step to remove the moisture from the grated radish)
  3. Combine all stuffing ingredients to the mooli. Mix well.

Rolling the Paratha

  1. Make equal portions of the dough (about 55-60 grams). Roll with your palms into a smooth ball and flatten it. Dust the dough ball with dry flour. Roll it out into a 5 inch disc with a rolling pin.
  2. Next, optionally spread some ghee on the rolled dough. Then scoop some stuffing in the centre of the disc, leaving about 1 inch of space from the sides.
  3. Gather the edges, form pleats and form a smooth ball out of the stuffed dough. When the pleating is complete, the stuffing will not be visible and it'll look like a dumpling.
  4. Next, flatten this dumpling in the center, sprinkle some flour and roll it evenly.
  5. While rolling the dough, use light and even pressure to prevent the paratha from breaking. Roll from one side to the other, dusting with dry flour as needed.
  6. If by chance any filling comes out, simply cover the torn end with a small piece of dough. The paratha is typically 7-8 inches in diameter.

Making the Paratha

  1. Heat the tawa (skillet or griddle). Place the rolled paratha on the hot tawa. Cook until you start seeing small air pockets and the color of the dough starts to change.
  2. With a flat spatula, flip the paratha and top with ghee just enough to make the surface of the paratha greasy (about ½ teaspoon). Spread the ghee or vegetable oil evenly over the paratha with the back of the spoon. Now we want to cook until there are some brown spots on the paratha.
  3. Flip the paratha and top with ghee/oil on the other side. Spread it evenly over the surface. Cook until there are brown spots while pressing gently with the spatula.
  4. Spread ghee/ oil on the second side and press the edges of the paratha till it is evenly brown and well cooked.
  5. When both sides have golden brown spots, transfer the paratha to a plate lined with a paper towel.
  6. Repeat these steps till all the parathas are cooked. You can keep parathas in an insulated container or in a roti basket wrapped in a towel. This will ensure they stay warm by the time you are ready to eat. Serve hot with white butter, pickle, raita or a cup of hot chai.

Notes

  • Make sure to press the grated radish to remove all the moisture. Excess moisture in the stuffing can cause the parathas to break while rolling.
  • Add salt to the radish filling just before making the parathas to avoid excess moisture.
  • Knead the dough thoroughly until soft and smooth. Rest the dough before rolling to get soft parathas.
  • It's tempting, but avoid overstuffing the parathas as the filling will come out. Roll the parathas slowly to prevent tearing and the filling from coming out.
  • The griddle/ tawa has to be hot enough for the parathas to be soft and crispy.
  • It's best to cook the parathas over medium-high heat. Cooking on low heat will not produce crispy parathas.
  • For a vegan version, use your favorite vegetable oil instead of ghee.
  • Best flour for paratha: I prefer Sujata Chakki Atta or Aashirvaad Select Sharbati Atta or Aashirvaad Whole Wheat Atta.

Nutrition Information

Show Details
Calories 194kcal (10%) Carbohydrates 24g (8%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 19mg (6%) Sodium 323mg (13%) Potassium 211mg (6%) Fiber 4g (16%) Sugar 1g (2%) Vitamin A 48IU (1%) Vitamin C 10mg (11%) Calcium 24mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 194 kcal

% Daily Value*

Calories 194kcal 10%
Carbohydrates 24g 8%
Protein 4g 8%
Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Cholesterol 19mg 6%
Sodium 323mg 13%
Potassium 211mg 4%
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 48IU 1%
Vitamin C 10mg 11%
Calcium 24mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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