Morel Salad with Fiddleheads
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5.0
12 reviews
Excellent
Morel Salad with Fiddleheads
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This is a satisfying easy salad to make that celebrates the best of spring's bounty. It's also eminently interchangeable with other ingredients. If you can find fiddleheads at the market, you can buy them online, or just substitute asparagus tips. Can't find miner's lettuce? Use baby spinach. Farro baffling you? (It's a kind of ancient wheat) Use barley. At a loss for finding ramps? Use the white part of spring onions. If you do use spring onions, dunk them in some nice vinegar for an hour or so to get some acidity going. The pickled ramps provide the only acidity in this dish, so it's important.
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Ingredients
- 4-6 ounces fresh morel mushrooms
- 8 ounces fiddleheads or asparagus tips
- salt
- 1 cup farro or barley
- 1 quart vegetable broth
- 4 tablespoons olive oil, divided
- 1 cup peas
- 2 tablespoons minced green garlic, or 1 large clove of regular garlic
- 1/2 cup pickled ramp bulbs, or the white parts of spring onions
- 1 cup miner's lettuce, or baby spinach
Instructions
- Slice the morels in half lengthwise and drop them into a bowl of cool water. Swish them around a little, then let them float while the debris trapped in them sinks. Some debris will also float, however, so carefully pick out the mushrooms and put them on a tea towel to dry.
- Bring a pot of water to a boil and add enough salt to make it taste like the sea. Clean your fiddleheads and boil them 5 minutes, then drop them into a bowl of clean ice water. Once they are cool, move them to the tea towel next to the morels to dry. Don't mix them because you will cook each ingredient separately.
- Bring the broth to a boil and add the farro. Add salt to taste and simmer this gently -- you want the broth to just barely be bubbling -- until the farro is tender. Drain the farro and put it into a large bowl with the peas, which will cook with the residual heat of the grain. Mix in 2 tablespoons of olive oil.
- Heat a large saute pan over high heat for 2 minutes. Add the morels and shake the pan so they don't all stick immediately. Shaking the pan, let the morels sizzle and give up their water, about 2 minutes. Add the remaining olive oil and toss to combine. Saute the morels for 2 minutes. Add the fiddleheads and sprinkle salt over everything in the pan. Saute 2 more minutes.
- Add the morels and fiddleheads to the bowl with the farro, then add the pickled ramps and green garlic. Stir in the miner's lettuce or baby spinach. Serve hot or at room temperature.
Notes
- Do your best to find the morels. They are wonderful, and worth it for a special dish like this. If you absolutely cannot find them, use another nice mushroom from the market; my second choice would be oyster mushrooms. Try to avoid the white buttons for this recipe, though.
Nutrition Information
Show Details
Calories
383kcal
(19%)
Carbohydrates
55g
(18%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
966mg
(40%)
Potassium
613mg
(18%)
Fiber
11g
(44%)
Sugar
5g
(10%)
Vitamin A
3724IU
(74%)
Vitamin C
34mg
(38%)
Calcium
75mg
(8%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Calories | 383kcal | 19% |
| Carbohydrates | 55g | 18% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 966mg | 40% |
| Potassium | 613mg | 13% |
| Fiber | 11g | 44% |
| Sugar | 5g | 10% |
| Vitamin A | 3724IU | 74% |
| Vitamin C | 34mg | 38% |
| Calcium | 75mg | 8% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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