Moroccan Butternut Squash & Sweet Potato Tagine

User Reviews

4.5

132 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    25 mins

  • Total Time

    35 mins

  • Servings

    4 servings

  • Calories

    341 kcal

  • Course

    Main Course

  • Cuisine

    African

Moroccan Butternut Squash & Sweet Potato Tagine

Moroccan Butternut Squash & Sweet Potato Tagine combines sweet potato, butternut squash, and dried apricots with warm spices like cumin, coriander, and cinnamon. The vegetables are sautéed and gently stewed until tender but not mushy, creating a fragrant and richly spiced vegetable stew. Chickpeas add protein, and lemon juice brightens the dish. The tagine is served alongside brown rice cooked separately, making a wholesome and aromatic vegetarian meal.

Description

Moroccan Butternut Squash & Sweet Potato Tagine features cubed sweet potato and peeled butternut squash cooked with onion and a blend of ground spices including cumin, coriander, garlic powder, ginger, cinnamon, and red pepper flakes. The vegetables are sautéed in avocado oil, then simmered covered with vegetable broth to soften without becoming mushy. Dried apricots and chickpeas are added near the end to incorporate sweetness and texture. Lemon juice adds acidity to balance the rich spices. The recipe advises cooking brown rice separately as a base to serve with the tagine.

The flavor profile is warm and savory with hints of sweetness from apricots and earthiness from chickpeas. Texturally, the squash and sweet potato become tender yet intact, complementing the chewy dried fruit. The cooking technique using gradual simmering in a covered pan preserves moisture and melds flavors.

This dish can be served as a main vegetarian entrée or alongside other dishes. Brown rice provides a neutral backdrop that balances the fragrant tagine. Adding chopped cilantro as a garnish enhances freshness and color.

The recipe notes no special storage or reheating tips. Using a tagine or skillet with a lid is suggested, and the covered cooking stage is important for achieving the right texture. Seasoning with salt to taste and adjusting broth quantity can customize consistency.

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Ingredients

Servings
  • 2 Tbsp avocado oil
  • 1 medium-sized yellow onion diced
  • 1 medium-sized sweet potato chopped into 1/2” cubes (2 cups)
  • ½ medium butternut squash peeled and chopped into ½” cubes (3 cups)
  • 2 teaspoons cumin ground
  • 2 teaspoons ground coriander
  • 2 teaspoons garlic powder
  • ¼ teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon red pepper flakes
  • 1 teaspoon salt or to taste
  • ¾ cup vegetable broth separated
  • 2 tablespoons lemon juice
  • 1 cup dried apricot chopped
  • 1 garbanzo beans drained, canned
  • 1 cup brown rice uncooked
  • 2 cups water
  • ½ cup cilantro optional, chopped

Instructions

  1. Start by preparing your rice, as it takes longer than the vegetables. Follow instructions on the package of rice.
  2. Add oil to a tagine or skillet and heat to medium-high.
  3. Sauté onion and sweet potato for 3 minutes. Add butternut squash, stir.
  4. Add ¼ cup vegetable broth, all the spices and salt, stir, cover tagine and cook 5 minutes
  5. Remove the cover, add remaining vegetable broth, garbanzo beans, lemon juice and dried apricots.
  6. Continue to cook 5 to 8 minutes until butternut squash and sweet potato are soft but not mushy.

Nutrition Information

Show Details
Serving 1serving Calories 341kcal (17%) Carbohydrates 59g (20%) Protein 8g (16%) Fat 9g (14%) Fiber 8g (32%) Sugar 17g (34%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 341 kcal

% Daily Value*

Serving 1serving
Calories 341kcal 17%
Carbohydrates 59g 20%
Protein 8g 16%
Fat 9g 14%
Fiber 8g 32%
Sugar 17g 34%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.5

132 reviews
Excellent

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