Moroccan Butternut Squash & Sweet Potato Tagine
User Reviews
4.5
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Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
341 kcal
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Course
Main Course
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Cuisine
African
Moroccan Butternut Squash & Sweet Potato Tagine
Description
Moroccan Butternut Squash & Sweet Potato Tagine features cubed sweet potato and peeled butternut squash cooked with onion and a blend of ground spices including cumin, coriander, garlic powder, ginger, cinnamon, and red pepper flakes. The vegetables are sautéed in avocado oil, then simmered covered with vegetable broth to soften without becoming mushy. Dried apricots and chickpeas are added near the end to incorporate sweetness and texture. Lemon juice adds acidity to balance the rich spices. The recipe advises cooking brown rice separately as a base to serve with the tagine.
The flavor profile is warm and savory with hints of sweetness from apricots and earthiness from chickpeas. Texturally, the squash and sweet potato become tender yet intact, complementing the chewy dried fruit. The cooking technique using gradual simmering in a covered pan preserves moisture and melds flavors.
This dish can be served as a main vegetarian entrée or alongside other dishes. Brown rice provides a neutral backdrop that balances the fragrant tagine. Adding chopped cilantro as a garnish enhances freshness and color.
The recipe notes no special storage or reheating tips. Using a tagine or skillet with a lid is suggested, and the covered cooking stage is important for achieving the right texture. Seasoning with salt to taste and adjusting broth quantity can customize consistency.
Ingredients
- 2 Tbsp avocado oil
- 1 medium-sized yellow onion diced
- 1 medium-sized sweet potato chopped into 1/2” cubes (2 cups)
- ½ medium butternut squash peeled and chopped into ½” cubes (3 cups)
- 2 teaspoons cumin ground
- 2 teaspoons ground coriander
- 2 teaspoons garlic powder
- ¼ teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1 teaspoon red pepper flakes
- 1 teaspoon salt or to taste
- ¾ cup vegetable broth separated
- 2 tablespoons lemon juice
- 1 cup dried apricot chopped
- 1 garbanzo beans drained, canned
- 1 cup brown rice uncooked
- 2 cups water
- ½ cup cilantro optional, chopped
Instructions
- Start by preparing your rice, as it takes longer than the vegetables. Follow instructions on the package of rice.
- Add oil to a tagine or skillet and heat to medium-high.
- Sauté onion and sweet potato for 3 minutes. Add butternut squash, stir.
- Add ¼ cup vegetable broth, all the spices and salt, stir, cover tagine and cook 5 minutes
- Remove the cover, add remaining vegetable broth, garbanzo beans, lemon juice and dried apricots.
- Continue to cook 5 to 8 minutes until butternut squash and sweet potato are soft but not mushy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 341kcal | 17% |
| Carbohydrates | 59g | 20% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Fiber | 8g | 32% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.