Moroccan Chickpea Pot Roast
User Reviews
5.0
12 reviews
Excellent
Moroccan Chickpea Pot Roast
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Easy Moroccan Chickpea Pot Roast is full of exotic flavor! A delicious tender beef roast braised with warm spices, chickpeas, carrots, and Turkish apricots.
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Ingredients
- 4 pounds beef chuck roast
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 3 tablespoons vegetable oil
- 3 garlic cloves , minced
- 1 yellow onion , diced
- 2 cans chickpeas , drained
- 1 pound carrots , peeled and diced
- 3 cups beef broth
- 2 teaspoons ground ginger
- 1 tablespoon ground cumin
- 2 teaspoon ground coriander
- 2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon ground cinnamon
- 1/4 cup dried Turkish apricots , chopped
Instructions
- Preheat oven to 325 degrees.
- Season beef with salt and pepper, then add to a large dutch oven with oil on medium-high heat.
- Cook on both sides until seared well, 6-8 minutes on each side.
- Remove the beef from the pot and add in the onions.
- Sauté until translucent and lightly browned, about 3 to 4 minutes.
- Add in the garlic, carrots, chickpeas, remaining seasonings, beef broth, and dried apricots and stir well.
- Add the beef back to the pot, cover and cook in the oven for 3 hours.
Nutrition Information
Show Details
Calories
496kcal
(25%)
Carbohydrates
8g
(3%)
Protein
46g
(92%)
Fat
32g
(49%)
Saturated Fat
16g
(80%)
Cholesterol
156mg
(52%)
Sodium
1432mg
(60%)
Potassium
1028mg
(29%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
9511IU
(190%)
Vitamin C
5mg
(6%)
Calcium
75mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 496 kcal
% Daily Value*
| Calories | 496kcal | 25% |
| Carbohydrates | 8g | 3% |
| Protein | 46g | 92% |
| Fat | 32g | 49% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 156mg | 52% |
| Sodium | 1432mg | 60% |
| Potassium | 1028mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 9511IU | 190% |
| Vitamin C | 5mg | 6% |
| Calcium | 75mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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