Moroccan Chickpea Pot Roast
User Reviews
5
Moroccan Chickpea Pot Roast
Description
Moroccan Chickpea Pot Roast revolves around a slow oven-roasted beef chuck seasoned with a blend of warm spices like cumin, ginger, coriander, and a touch of cinnamon. The preparation starts by searing the beef to develop a browned surface that enhances flavor and texture. Onions, garlic, carrots, chickpeas, and dried apricots are incorporated, subtly sweetening and balancing the savory broth made from beef stock. Cooking the pot covered at a low temperature for three hours softens the beef until tender, allowing it to absorb the Moroccan-inspired aromas.
The texture contrasts between the succulent roast and the creamy chickpeas make this a filling meal. The dried apricots contribute a gentle sweetness that pairs well with the spices. Serving it warm as a main course provides a satisfying, rustic dish that highlights the interplay of robust meat and aromatic seasonings.
Ingredients
- 4 pounds beef chuck roast
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 3 tablespoons vegetable oil
- 3 garlic minced, cloves
- 1 yellow onion , diced
- 2 cans chickpeas , drained
- 1 pound carrot peeled and diced
- 3 cups beef broth
- 2 teaspoons ground ginger
- 1 tablespoon cumin ground
- 2 teaspoon ground coriander
- 2 teaspoon salt
- 1/4 teaspoon black pepper ground
- 1/2 teaspoon ground cinnamon
- 1/4 cup dried apricots chopped, Turkish
Instructions
- Preheat oven to 325 degrees.
- Season beef with salt and pepper, then add to a large dutch oven with oil on medium-high heat.
- Cook on both sides until seared well, 6-8 minutes on each side.
- Remove the beef from the pot and add in the onions.
- Sauté until translucent and lightly browned, about 3 to 4 minutes.
- Add in the garlic, carrots, chickpeas, remaining seasonings, beef broth, and dried apricots and stir well.
- Add the beef back to the pot, cover and cook in the oven for 3 hours.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 496 kcal
% Daily Value*
| Calories | 496kcal | 25% |
| Carbohydrates | 8g | 3% |
| Protein | 46g | 92% |
| Fat | 32g | 49% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 156mg | 52% |
| Sodium | 1432mg | 60% |
| Potassium | 1028mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 9511IU | 190% |
| Vitamin C | 5mg | 6% |
| Calcium | 75mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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