
Moroccan Lentil Soup
User Reviews
5.0
465 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
1 hr
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Servings
6
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Calories
355 kcal
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Course
Main Course
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Cuisine
International

Moroccan Lentil Soup
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This easy Lentil Soup recipe is packed with vegetables, lentils, and chickpeas. It's flavorful, healthy, and naturally vegetarian and vegan.
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Ingredients
- 2 Tablespoons olive oil
- 2 medium yellow onions , chopped
- 4 cloves garlic , minced
- 1 teaspoon freshly grated ginger
- 2 carrots , diced, about 1 ¼ cups
- 2 ribs celery , chopped about 1 ¼ cups
- 1 cup dry lentils , brown or red
- 1 oz can garbanzo beans , drained
- 1 .5 oz can petite diced tomatoes
- 2 teaspoons ground cumin
- 1 teaspoon garam masala
- ½ teaspoon sweet paprika (or regular)
- 6 cups low-sodium vegetable broth
- 1 Tablespoon balsamic vinegar
- Salt and freshly ground black pepper , to taste
Garnish:
- 6 oz feta cheese crumbles
- 1 cup fresh cilantro , chopped
- crushed red pepper flakes
- pita bread , optional, for serving with
Instructions
- Sauté veggies: Add olive oil to a pot over medium heat. Once hot, sauté onion for 5 minutes. Add carrots, celery, garlic, and ginger and sauté a few more minutes.
- Add lentils, chickpeas, tomatoes, spices and vegetable broth. Bring to a boil, stirring occasionally, then reduce heat and simmer for about 30-35 minutes, or until lentils are tender.
- Thicken: Use an immersion blender to puree the soup just a little bit, to add a thick and creamy texture (or blend half of the soup in a food processor or blender).
- Stir in vinegar and season with salt and pepper, to taste.
- Garnish with fresh chopped cilantro, crushed red pepper flakes and feta cheese when serving. Serve with pita bread, if desired.
Notes
- Yield: about 8 cups. Serving size: 1 1/3 cups
- Make Ahead Instructions: Chop the veggies in the morning to help this soup come together even quicker. Store leftovers in the fridge for up to 5 days, making it a great meal prep soup!
- Freezing Instructions: Allow to cool completely then place in a freezer safe container and freeze for up to three months. Thaw in the fridge before reheating on the stove.
- To make it Vegan: the lentil soup is naturally vegan, just leave off the feta cheese topping.
Nutrition Information
Show Details
Calories
355kcal
(18%)
Carbohydrates
44g
(15%)
Protein
18g
(36%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol
25mg
(8%)
Sodium
1512mg
(63%)
Potassium
756mg
(22%)
Fiber
15g
(60%)
Sugar
7g
(14%)
Vitamin A
4452IU
(89%)
Vitamin C
14mg
(16%)
Calcium
239mg
(24%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 355 kcal
% Daily Value*
Calories | 355kcal | 18% |
Carbohydrates | 44g | 15% |
Protein | 18g | 36% |
Fat | 13g | 20% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 5g | 25% |
Cholesterol | 25mg | 8% |
Sodium | 1512mg | 63% |
Potassium | 756mg | 16% |
Fiber | 15g | 60% |
Sugar | 7g | 14% |
Vitamin A | 4452IU | 89% |
Vitamin C | 14mg | 16% |
Calcium | 239mg | 24% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
465 reviews
Excellent
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