Stuffed Pepper Soup

Name: Stuffed Pepper Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 Tbsp olive oil (15g); 1 lb. lean ground beef; 1 small yellow onion (170g); 2 bell peppers (300g); 3-4 cloves garlic; salt and pepper; 14.5 oz. can petite diced tomatoes; 15 oz. can tomato sauce; 16 oz. 2 cups beef broth; 1.5 tsp Italian seasoning; 1 + 1/3 cup cooked rice (145g); parsley; sour cream; shredded cheese

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
381 kcal
Course
Main Course
Cuisine
International

Stuffed Pepper Soup

Heidi Hunt

Report

All the flavors you love about stuffed peppers in an easy, cozy soup form! This Stuffed Pepper Soup is a delicious healthy soup recipe that the whole family will love on a chilly night!

Share:

I Made This!

Be the first!

Print

9 people printed this

Save this

Be the first!

Ingredients

Servings

1 Tbsp olive oil (15g)
1 lb. lean ground beef I used 92%
1 small yellow onion (170g) diced
2 bell peppers (300g) diced
3-4 cloves garlic minced
salt and pepper to taste
14.5 oz. can petite diced tomatoes
15 oz. can tomato sauce I used Muir Glen
16 oz. 2 cups beef broth
1.5 tsp Italian seasoning
1 + 1/3 cup cooked rice (145g) for serving

Optional:

parsley to garnish
sour cream or greek yogurt, to top
shredded cheese to top

Add to Shopping List

Instructions

Heat olive oil in a medium-to-large pot or dutch oven over medium heat. Add the ground beef, season with salt and pepper to taste. Cook, breaking into smaller pieces until browned, about 5 minutes.
Add the onion and peppers. Cook for 3-4 minutes to soften. Add the garlic; saute for 30 seconds.
Stir in the tomatoes, tomato sauce, beef broth and Italian seasoning. Taste and add salt and pepper as needed (I added about 1/4 tsp salt and a few cracks black pepper).
Bring to a gentle boil, then reduce heat to a simmer over low heat, cover, and cook for 10-15 minutes.
Dish up in a large bowl, about 2 cups soup with 1/3 cup cooked rice. Serve with toppings of choice and garnish with parsley if desired. Serve hot and enjoy!

Notes

Broth: can also use chicken or vegetable broth. For higher protein you can use bone broth
can also use chicken or vegetable broth. For higher protein you can use bone broth

Nutrition Information

Show Details

Serving 2cups (526g) Calories 381kcal (19%) Carbohydrates 38.3g (13%) Protein 30.4g (61%) Fat 11.8g (18%) Saturated Fat 3.6g (18%) Sodium 815.6mg (34%) Fiber 6.4g (26%) Sugar 11.3g (23%)