Slow Cooker Butternut Squash Lentil Curry

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  • Prep Time

    5 mins

  • Cook Time

    4 hrs

  • Total Time

    4 hrs 5 mins

  • Servings

    6

  • Calories

    359 kcal

  • Course

    Main Course

  • Cuisine

    International

Slow Cooker Butternut Squash Lentil Curry

Curried butternut squash got a makeover with our slow cooker butternut squash lentil curry. A healthy slow cooker curry and perfect for the colder months for some delicious comfort food.

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Ingredients

Servings
  • 1 medium butternut squash peeled and cubed
  • 480 ml red lentils
  • 1 medium onion peeled and diced
  • 1 Tbsp Garlic puree
  • 1 Tbsp Ginger Puree
  • 800 g tinned tomatoes
  • 400 ml coconut water
  • 2 Tbsp mild curry powder
  • 4 Tsp cumin
  • 4 Tsp garam masala
  • 4 Tsp Dried Coriander/Cilantro Leaf
  • 2 Tsp Turmeric
  • salt & pepper
  • Optional - Extra 400g can of tinned tomatoes if too thick

Kitchen Gadgets

  • Slow cooker
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Instructions

  1. Dump everything into the slow cooker, stir and then place the lid on the slow cooker. Slow cook your butternut and lentil curry for 4 hours on high or 7 hours on low.
  2. Stir, and if too thick add in extra tinned tomatoes. You can also do a taste test and if you feel it needs it add in extra curry powder.
  3. Serve your recipe for butternut squash curry with instant pot brown rice.
  4. If you have leftovers you can portion up and then freeze when completely cool for the fridge or freezer.

Notes

  • Variations. You can also mix and match and do different curry flavours. Maybe you have a favourite curry flavour?
  • Thanks for reading our butternut and lentil curry in slow cooker recipe on Recipe This. We have many more slow cooker recipes for you to check out next. Though if you would like more slow cooker dinners, do check out our slow cooker vegetable stew next.

Nutrition Information

Show Details
Calories 359kcal (18%) Carbohydrates 69g (23%) Protein 21g (42%) Fat 2g (3%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 0.5g Sodium 262mg (11%) Potassium 1692mg (48%) Fiber 26g (104%) Sugar 13g (26%) Vitamin A 13639IU (273%) Vitamin C 46mg (51%) Calcium 188mg (19%) Iron 9mg (50%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 359 kcal

% Daily Value*

Calories 359kcal 18%
Carbohydrates 69g 23%
Protein 21g 42%
Fat 2g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 0.5g 3%
Sodium 262mg 11%
Potassium 1692mg 36%
Fiber 26g 104%
Sugar 13g 26%
Vitamin A 13639IU 273%
Vitamin C 46mg 51%
Calcium 188mg 19%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.

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