Moroccan Salmon Patties Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
4 Servings
-
Calories
2349 kcal
-
Course
Main Course
-
Cuisine
Moroccan
Moroccan Salmon Patties Recipe
Report
This easy, healthy baked salmon patties recipe gets a makeover with Moroccan-inspired spices and a refreshing yogurt sauce.
Share:
Ingredients
The salmon patties::
- 2 salmon drained, 6 ounce cans
- ½ cup quinoa cooked
- ½ yellow onion grated, medium
- 1 egg
- ¼ cup panko breadcrumbs whole wheat
- 3 tablespoons parsley flat-leaf, minced
- 2 tablespoons mint minced, fresh
- 1 teaspoon lemon zest
- ½ teaspoon cumin ground
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- ¼ teaspoon cayenne pepper
The Sauce:
- ½ cup Greek yogurt plain, whole milk
- 2 tablespoons mint minced, fresh
- 1 tablespoon lemon juice
- 1 garlic minced, clove
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper ground
Instructions
The Patties:
- Preheat the oven to 375 degrees F.
- With a fork, flake the salmon into a medium sized bowl. Stir in the rest of the ingredients.
- Shape ¼ cup of the salmon mixture into a patty and place on a cutting board. Repeat with the remaining salmon mixture to form a total of 8 patties.
- Place a baking sheet in the oven for 5 minutes. Remove it from the oven, lightly coat with cooking spray and transfer the salmon patties to the baking sheet.
- Bake the patties for 15 minutes, or until golden brown on the bottom. Flip over the patties and cook for an additional 5 minutes.
- Serve the patties with the yogurt sauce.
The Yogurt Sauce:
- In a small bowl, stir together the yogurt, mint, lemon juice, garlic, salt and a pepper.
Notes
Nutrition Information
Show Details
Serving
2Patties + 2 Tablespoons Sauce
Calories
234.9kcal
(12%)
Carbohydrates
14.6g
(5%)
Protein
24.7g
(49%)
Fat
7.6g
(12%)
Saturated Fat
3.4g
(17%)
Cholesterol
67.1mg
(22%)
Sodium
497.9mg
(21%)
Fiber
1.8g
(7%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2349 kcal
% Daily Value*
| Serving | 2Patties + 2 Tablespoons Sauce | |
| Calories | 234.9kcal | 12% |
| Carbohydrates | 14.6g | 5% |
| Protein | 24.7g | 49% |
| Fat | 7.6g | 12% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 67.1mg | 22% |
| Sodium | 497.9mg | 21% |
| Fiber | 1.8g | 7% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
