Moroccan-Spiced Roasted Carrots
User Reviews
5
Moroccan-Spiced Roasted Carrots
Description
This recipe transforms simple carrot chunks into a flavorful side by coating them evenly with an oil and spice mixture featuring Moroccan-inspired spices including smoked paprika, cumin, ground ginger, cinnamon, turmeric, and optionally cayenne pepper for a gentle heat. Roasting at 375°F yields tender carrots with lightly caramelized edges enhancing their natural sweetness.
The warmth and earthiness of the spices balance the carrots’ sweetness, creating a nuanced flavor profile. They can be eaten as-is or enhanced by serving alongside za’atar seasoning or a zesty dill yogurt sauce, which complement the spices.
Leftover carrots keep well refrigerated for 3 to 4 days but are not recommended for freezing. Reheating can be done in the oven, microwave, or stovetop until warmed through.
Ingredients
CARROTS
- 1 lb carrot 1 medium bundle yields ~1 lb, greens removed, cut on a diagonal into 1-1 ½ inch pieces
- 2-3 Tbsp avocado oil
- 1/4 tsp salt sea salt
- 1 tsp smoked paprika
- 1 tsp cumin ground
- 1/4 tsp ground ginger
- 1/8 tsp ground cinnamon
- 1/4 tsp Turmeric ground
- 1/8 tsp cayenne pepper optional, ground
FOR SERVING optional
- Zesty Dill Yogurt Sauce
- Za’atar
Instructions
- Preheat oven to 375 F (190 C) and line a baking sheet with parchment paper.
- Add carrots to the baking sheet and drizzle with oil, salt, paprika, cumin, ginger, cinnamon, turmeric, and cayenne (optional), and toss well to combine.
- Cook for 20-25 minutes, or until the carrots are tender and slightly browned. Serve hot as is, or with tahini, Za’atar, or our Zesty Dill Yogurt Sauce. These would also make a delicious addition to our Ultimate Mediterranean Bowl.
- Store leftovers covered in the refrigerator for up to 3-4 days. Not freezer friendly. Reheat in a 350 F (176 C) oven, in the microwave, or on the stovetop over medium heat until hot.
Notes
- Nutrition information is an estimate and excludes optional serving ingredients.
- Carrots are best roasted until just tender with slight browning for optimal flavor and texture.
- Store leftovers covered in the refrigerator for up to 4 days; not suitable for freezing.
- Reheat the carrots gently in the oven, microwave, or on the stovetop until hot.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4(Servings)
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 1servings | |
| Calories | 110 | 6% |
| Carbohydrates | 11.4g | 4% |
| Protein | 1.2g | 2% |
| Fat | 7.2g | 11% |
| Saturated Fat | 0.8g | 4% |
| Polyunsaturated Fat | 1.05g | 6% |
| Monounsaturated Fat | 4.89g | 24% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 371mg | 15% |
| Potassium | 378mg | 8% |
| Fiber | 3.4g | 14% |
| Sugar | 5.4g | 11% |
| Vitamin A | 19126IU | 383% |
| Vitamin C | 6.73mg | 7% |
| Calcium | 44.78mg | 4% |
| Iron | 0.81mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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